Month: November 2017

STRESS RELIEF and RELAXATION TECHNIQUES

Stress relief By Mayo Clinic Staff The pace and challenges of modern life make stress management necessary for everyone. To

The Mayo Clinic What is functional fitness training? Functional fitness exercises train your muscles to work together and prepare

TIME Health Newsletter 7 Surprising Benefits of Exercise You probably have a vague sense that exercise is good for you—and

SAMPLE GYM SESSION to get you started. Many people involved in regular activity like jogging, running, cycling, fitness class, and