ALL YOU NEED TO KNOW ABOUT BONE HEALTH MAINTENANCE and Some Exercise Facts
BONE HEALTH: OSTEOPENIA, OSTEOPOROSIS, RISK FACTORS, NUTRITION, EXERCISE PROGRAMMING and SUMMARY. BONE REMODELLING/FORMATION. (NCEF 3rd Edition Sept 2014) Bone is
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Exercise Info
Articles and posts on general fitness information
ANYTHING IS POSSIBLE AT ANY AGE !!! COMMON BELIEFS IN THE IRELAND OF 2018
“I’m nearly 50, so I’m too old for intense exercise”. “Intensive exercise over 50 years of age could be bad
Read moreGLOBAL LACK OF EXERCISE HEIGHTENS RISK OF DEADLY DISEASES – WHO.
GLOBAL LACK OF EXERCISE HEIGHTENS RISK OF DEADLY DISEASES – WHO. RTE NEWS Wednesday September 5th. YET ANOTHER STUDY and
Read moreA CHAPTER on MOVEMENT & EXERCISE published in 1931, 87 years ago.
The Wonders of the Human Body by Margaret A. Shuttleworth,
Read more7 BENEFITS of SKIPPING ROPES
Click on the link below. 7 Bebefits of skipping ropes
Read moreSouthside Fitness ‘Terenure Run’ May 13th 2018.
Southside Fitness ‘Terenure Run’ May 13th 2018. The SOUTHSIDE FITNESS ‘Terenure 5 miler 2018’ notes; Another great SOUTHSIDE FITNESS day. Twenty
Read moreWEIGHT LIFTING/STRENGTH TRAINING/RESISTANCE EXERCISES CAN BE AS EFFECTIVE FOR DEPRESSION AS MEDICATION
ANOTHER POSITIVE RECENT UNIVERSITY OF LIMERICK STUDY A large-scale review of clinical trials, carried
Read moreHAVE YOU EVER FELT a LITTLE DIZZY OR FAINT DURING CIRCUIT A TRAINING CLASS ? (3-5-2018)
Following is some information, on the causes, symptoms, and some advice on prevention of dizziness during an Exercise or Circuit
Read moreA 2014 Successful Fitness Programme
October 7, 2016 Daithi O Riain diet, Training, weight_lossEdit LATEST 18-10-2014 ANOTHER BIG NEWS STORY Another regular Southside Fitness participant surpasses her Muscle toning
Read moreFAT LOSS, MUSCLE LOSS/GAIN STUDY
Fat loss, Muscle loss/gain study FAT, MUSCLE, BODYWEIGHT. Two Sample Studies regarding fat loss, muscle loss/gain, & body weight change.
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