Exercise Info

Articles and posts on general fitness information

A Good Habit in 28 days !

A GOOD HABIT IN JUST 28 DAYS Here’s an edited version of an an article i came across in a

ATTENDING YOUR FIRST FITNESS/CIRCUIT CLASS If you have not exercised in a number of months, or even years and intend

If exercising by yourself whether walking, jogging, running, circuit training etc, use these guidelines as your own test of intensity.

Hi, I had reason to remind an ‘over 70’ relative recently about the one hour a day (5 days per

IRISH TIMES SATURDAY 16/7/2016 by Elaine Edwards ELIMINATING HIGH BLOOD PRESSURE ‘would HALVE number of strokes’ The number of strokes