EXERCISING BY YOURSELF
If exercising by yourself whether walking, jogging, running, circuit training etc, use these guidelines as your own test of intensity.
Read more
Fitness Info
A GOOD HABIT IN JUST 28 DAYS
A GOOD HABIT IN JUST 28 DAYS Here’s an edited version of an an article i came across in a
Read moreTOP 6 BENEFITS OF INTERVAL TRAINING RUNNING/CIRCUIT TRAINING !!
Top 6 Benefits of High Intensity Interval Training Have you been running a consistent distance for some time now, but
Read moreWHAT IS FUNCTIONAL FITNESS TRAINING ? and WHERE TO GET ADVICE
The Mayo Clinic What is functional fitness training? Functional fitness exercises train your muscles to work together and prepare
Read more7 SUPRISING BENEFITS OF EXERCISE
TIME Health Newsletter 7 Surprising Benefits of Exercise You probably have a vague sense that exercise is good for you—and
Read moreSAMPLE GYM SESSION for Gym Beginners
SAMPLE GYM SESSION to get you started. Many people involved in regular activity like jogging, running, cycling, fitness class, and
Read moreSOME COMMON FITNESS DEFINITIONS RELATED TO THE 20M BLEEP TEST
How fit am I? What do improved fitness levels mean? How do I know if I’m fitter ? The definition
Read moreHEALTH BENEFITS of IMPROVED FITNESS LEVELS
Health Benefits of Improved Cardiovascular Endurance 1 Stronger heart rate. 2 Lower Heart rate. 3 Probable reduction in Blood Pressure. 4
Read moreHIGH-INTENSITY WORKOUTS COULD SLOW DOWN THE AGEING PROCESS BY A DECADE
Queen may have melancholically wondered who wants to live forever, but we’re pretty sure there’s a few people out there that
Read moreCARDIOVASCULAR ENDURANCE, BONE DENSITY BENEFITS, and WALKING !!
CARDIOVASCULAR ENDURANCE, BONE DENSITY BENEFITS and WALKING !! ** Cardiovascular Endurance. What is it? How do you improve it? What
Read more