Exercising by yourself
If exercising by yourself whether walking, jogging, running, circuit training etc, use these guidelines as your own test of intensity.
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Health Info
Articles and posts on general health information
GLOBAL RECOMMENDATIONS ON PHYSICAL ACTIVITY FOR HEALTH
Hi, I had reason to remind an ‘over 70’ relative recently about the one hour a day (5 days per
Read moreELIMINATING HIGH BLOOD PRESSURE
IRISH TIMES SATURDAY 16/7/2016 by Elaine Edwards ELIMINATING HIGH BLOOD PRESSURE ‘would HALVE number of strokes’ The number of strokes
Read moreWEIGHT LOSS/FAT LOSS? Don’t be fooled by the Bathroom Scales
A query that arose during some personal training recently, and arises from time to time regarding weight loss and fat
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