The Wonders of the Human Body, and the message hasn’t changed !!
The Wonders of the Human Body by Margaret A. Shuttleworth,
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Health Info
Articles and posts on general health information
WHO Global Recommendations on Physical Activity for Health.
GLOBAL RECOMMENDATIONS on Physical Activity for Health: 18-64 YEARS In adults aged 18–64, physical activity includes leisure time physical activity,
Read moreCardiovascular Endurance and Walking !
CARDIOVASCULAR ENDURANCE and WALKING ! ** Cardiovascular Endurance. What is it? How do you improve it? It is the ability
Read moreResting Heart Rate Chart
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Read more10 Mental health benefits of exercise
10 MENTAL HEALTH BENEFITS OF EXERCISE Reduce Stress: Working up a sweat can help manage physical and mental stress. Exercise
Read moreLet the winter be your time to transform !
LET THE WINTER BE YOUR TIME TO TRANSFORM Fit magazine 8-12-2013 For many people, November represents the beginning of winter,
Read moreNever give up, anything is possible
LATEST 23-7-2016 NEVER GIVE UP. ANYTHING IS POSSIBLE. An edited version of the IRISH TIMES SATURDAY JUNE 28 2014 by
Read moreFat Muscle Bodyweight Study 28-9-2016
28-9-2016 FAT, MUSCLE, BODYWEIGHT. Two Sample Studies regarding fat loss, muscle loss/gain, & body weight change. 1. Ref: (Westcott 1991)
Read moreGood Cholesterol/Bad Cholesterol ?
GOOD CHOLESTEROL/BAD CHOLESTEROL ? Latest 8-8-2014 Understanding HDL cholesterol and SUMMARY. CHOLESTEROL is a waxy substance that’s found in all
Read moreMYTHS AND FALLACIES REGARDING WEIGHT LOSS
*Crash diets lower your metabolic rate which makes it harder to lose weight in the future. *Replacing meals with powders
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