HOW TO CALCULATE YOUR TRAINING HEART RATE ZONE
How to Calculate your Training Heart Rate Zones Heart-rate training benefits everyone, from the beginning exerciser trying to lose weight,
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Training Info
TOP 6 BENEFITS OF INTERVAL TRAINING RUNNING/CIRCUIT TRAINING !!
Top 6 Benefits of High Intensity Interval Training Have you been running a consistent distance for some time now, but
Read moreSAMPLE GYM SESSION for Gym Beginners
SAMPLE GYM SESSION to get you started. Many people involved in regular activity like jogging, running, cycling, fitness class, and
Read morePRINCIPLES of TRAINING
Principles of Training Overload, Progression, Specificity, Reversibility, Placement, Individual Difference, Adaptation. The Principles of training are a set of guidelines
Read moreSHIN SPLINTS; symptoms, causes, risk factors, prevention, and treatment
SHIN SPLINTS Shin splints is quite common for those starting a new exercise routine, or for regular exercisers who increase
Read moreCAUSES of, and REMEDIES for, CHRONIC KNEE PAIN !!
Causes and Remedies for Chronic Knee Pain !! Here’s An interesting article I came across during a search for
Read moreWHAT IS AEROBIC ENDURANCE ?
AEROBIC ENDURANCE INTENSITY: Unlike anaerobic training (High Intensity to Maximum effort e.g Sprinting, Burpees, Mountain Climbers, etc) aerobic exercise dose
Read moreEFFECTS OF THE WARM-UP AND COOL-DOWN
WARM UP The purpose of a warm up is to: *Increase body temperature
Read moreFAT BURNING MEAL and MUSCLE BUILDING MEAL pdf
fat-burning-training-diet-21-5-2016
Read morePossible 500-1000 circuit class calorie burn ?!
Some interesting news regarding a recent Southside Fitness circuit class. One of our regulars decided to wear his Heart rate
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