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Good Cholesterol/Bad Cholesterol

GOOD CHOLESTEROL/BAD CHOLESTEROL ? Latest 12-1-2021 Understanding HDL cholesterol and SUMMARY. CHOLESTEROL is a waxy substance that’s found in all

Latest Southside Fitness Post 19-4-2020 I chose only a few paragraphs from a few chapters of this unique 398 page

Here’s a post I put up a couple of year’s ago worth another read!! GOOD CHOLESTEROL/BAD CHOLESTEROL ? Understanding HDL

A query that arises quite often in a Circuit Training class or during a personal training programme regarding weight loss

Given the time of the year in 2020, this is a post worth re-posting. Some ‘Exercising by yourself’ tips. May

Forty Seven turned up for this years Annual Christmas Get-together and Awards night in the Eden Lounge in Ballinteer on

It’s all systems go, and a big exercise and Fitness push on, before the Christmas break,and awards night, for the

Well done to last Saturday morning’s 23 who turned up for the 9-30am class. Very good Resistance and Cardio Intensity

Look beyond your weight when determining Health. It’s not your weight that matters. It’s what constitutes. your weight. Find a

The Southside Fitness Crew just keep on improving. **Even though finish times are not a priority, it was another good