What does MODERATE and VIGOROUS, Aerobic physical activity mean?
The World Health Organisation recommendations for Aerobic Physical Activity for Adults 18-64 years (2010) are a minimum of 150 min
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General
Southside Fitness abroad in Summer 2019
Caoimhe in Chicago, Caroline in Spain, Ger in Canada, Carrie in Belgium, Rose Anne in California, Veronica and Ciara in
Read moreSouthside Fitness Liberties 4 mile (6.4km approx) Run 17-7-2019
The Liberties 4 Mile (6,43km approx) Run, and The Southside Fitness Crew 17-7-2019 Another Great Event, Great Southside Fitness Crew,
Read moreThe Importance of Warming Up before Activity, and Cooling Down. 23-6-2019
WARM UP The purpose of a warm up is to: *Increase body temperature *Increase respitation and heart rate *Help protect
Read moreSome ‘Exercising by yourself’ tips.
Exercising by yourself If exercising by yourself whether walking, jogging, running, cycling, circuit training etc, use these guidelines as your
Read moreSouthside Fitness 2019 Terenure 5 Miler (8km) Results etc.
Southside Fitness 2019 Terenure 5 Miler (8km) Results The Crew just keep on giving, and achieving regardless of age. Another
Read moreThe Wonders of the Human Body by Margaret A. Shuttleworth 1931
HERE’S AN SOUTHSIDE FITNESS EXERCISE and FITNESS RE-POST FROM A COUPLE OF YEARS AGO, written and revised in 1931. IF
Read moreWhat are some of the symptoms of a torn rotator cuff?
What are some of the symptoms of a torn rotator cuff? Symptoms of a torn rotator cuff include a sudden
Read moreDON’T STAY STUCK IN A RUT. Fly High and Achieve Your Potential.
SOUTHSIDE FITNESS 29-3-2019 DON’T STAY STUCK IN A RUT. Fly High and Achieve Your Potential. Here’s an edited version of
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