Rathfarnham 5km 30-9-2018
Well done to all of our 12 Southside Fitness participants; Suzanne, Caroline, Cora, Joan, Catherine, Joe, Stephen, Cathal, Dean, Dillon,
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General
AUGUST 2018 SOUTHSIDE FITNESS QUIZ
SOUTHSIDE FITNESS end of August Quiz 2018 PRIZE; 2 sets of a medium/Large/ or ex Large, SOUTHSIDE FITNESS HOODIE and
Read moreMAKING and STORING EASILY MADE FRUIT BOWL PORTIONS
Making and storing a 9/10 day, @ two portions per day approximately, fruit bowl supply. The Ingredients for this supply
Read moreSouthside Fitness ‘Terenure Run’ May 13th 2018.
Southside Fitness ‘Terenure Run’ May 13th 2018. The SOUTHSIDE FITNESS ‘Terenure 5 miler 2018’ notes; Another great SOUTHSIDE FITNESS day. Twenty
Read moreATTENDING YOUR FIRST FITNESS CLASS
If you have not exercised in a number of months, or even years and intend trying out a fitness or
Read moreFAT BURNING and MUSCLE BUILDING MEAL PLANS pdf
Click on the link below to download and print. fat-burning-training-diet-21-5-2016
Read moreA GOOD HABIT IN JUST 28 DAYS
A GOOD HABIT IN JUST 28 DAYS Here’s an edited version of an an article i came across in a
Read moreHEALTHY EATING GUIDELINES and SOME SAMPLE FOOD PLANS
HEALTHY EATING GUIDELINES fronm the HSE 2017, and some sample food plans to copy/upload The Food Pyramid The Food Pyramid
Read moreMOVEMENT and EXERCISE, from ‘The Wonders of the Human body’.
Excerpt from the ‘The Wonders of the human body’ chapterVI on ‘Movement and Exercise’,by Margaret A Shuttleworth 1931. Exercise of
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