LATEST SOUTHSIDE FITNESS NEWS and SOME RECENT CIRCUIT TRAINING PHOTOS 15-10-2019
Well done to last Saturday morning’s 23 who turned up for the 9-30am class. Very good Resistance and Cardio Intensity
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A Summary of Things You Need To Know About Exercise/Sports Nutrition
Look beyond your weight when determining Health. It’s not your weight that matters. It’s what constitutes. your weight. Find a
Read moreRathfarnham 5km Southside Fitness Results 29-9-2019
The Southside Fitness Crew just keep on improving. **Even though finish times are not a priority, it was another good
Read moreWhat does MODERATE and VIGOROUS, Aerobic physical activity mean?
The World Health Organisation recommendations for Aerobic Physical Activity for Adults 18-64 years (2010) are a minimum of 150 min
Read moreSouthside Fitness abroad in Summer 2019
Caoimhe in Chicago, Caroline in Spain, Ger in Canada, Carrie in Belgium, Rose Anne in California, Veronica and Ciara in
Read moreSouthside Fitness Liberties 4 mile (6.4km approx) Run 17-7-2019
The Liberties 4 Mile (6,43km approx) Run, and The Southside Fitness Crew 17-7-2019 Another Great Event, Great Southside Fitness Crew,
Read moreAN IMPORTANT SUMMARY OF THE HEALTH and FITNESS BENEFITS of WEEKLY PHYSICAL ACTIVITY
A Summary of the Recommendation and Benefits of Exercise Training, and the risk factors associated with Physical Inactivity. The World
Read moreThe Importance of Warming Up before Activity, and Cooling Down. 23-6-2019
WARM UP The purpose of a warm up is to: *Increase body temperature *Increase respitation and heart rate *Help protect
Read moreWHAT CAUSES SIDE STITCHES WHILE RUNNING?
WHAT CAUSES SIDE STITCHES WHILE RUNNING? and SUNDAY MORNING RUN 2-6-2019 There appears to be no definitive scientific evidence for
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