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Exercise InfoFitness InfoGeneral
May 26, 2019 Daithi O Riain

Some ‘Exercising by yourself’ tips.

Exercising by yourself If exercising by yourself whether walking, jogging, running, cycling, circuit training etc, use these guidelines as your

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EventsGeneral
May 12, 2019 Daithi O Riain

Southside Fitness 2019 Terenure 5 Miler (8km) Results etc.

Southside Fitness 2019 Terenure 5 Miler (8km) Results The Crew just keep on giving, and achieving regardless of age. Another

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Fitness InfoGeneralHealth Info
May 5, 2019 Daithi O Riain

The Wonders of the Human Body by Margaret A. Shuttleworth 1931

HERE’S AN SOUTHSIDE FITNESS EXERCISE and FITNESS RE-POST FROM A COUPLE OF YEARS AGO, written and revised in 1931. IF

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GeneralInjuries
April 24, 2019 Daithi O Riain

What are some of the symptoms of a torn rotator cuff?

What are some of the symptoms of a torn rotator cuff? Symptoms of a torn rotator cuff include a sudden

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DietHealth Info
April 13, 2019 Daithi O Riain

GOOD CHOLESTEROL/BAD CHOLESTEROL ? Understanding HDL cholesterol

GOOD CHOLESTEROL/BAD CHOLESTEROL ?  Understanding HDL cholesterol and SUMMARY. CHOLESTEROL is a waxy substance that’s found in all of your

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GeneralHealth InfoNews
March 29, 2019 Daithi O Riain

DON’T STAY STUCK IN A RUT. Fly High and Achieve Your Potential.

SOUTHSIDE FITNESS 29-3-2019 DON’T STAY STUCK IN A RUT. Fly High and Achieve Your Potential. Here’s an edited version of

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Class infoFitness InfoGeneralNews
March 16, 2019 Daithi O Riain

Southside Fitness Record Breaking Saturday Morning Class from 10am 16-3-2019

LATEST Southside Fitness News 16-3-2019 Some images from another fitness record breaker for this saturday 16-3-2019. Thirty two participated in

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Fitness InfoTraining Info
March 2, 2019 Daithi O Riain

SOUTHSIDE FITNESS January and February 2019 Images.

***Some Southside Fitness Images for January and February 2019. New Years day walk, Cardiovascular shuttle tests, some class and run

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Fitness InfoHealth Info
February 16, 2019 Daithi O Riain

Resting Heart Rate Chart for all age categories.

Endurance Exercise (Aerobic) … Endurance activity keeps your heart, lungs and circulatory system healthy and improves your overall fitness. As a result, people who get the recommended

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DietWeight Loss
February 16, 2019 Daithi O Riain

Fat Burning and Muscle Building meal Suggestions 2016 pdf

Fat burning and Muscle Building food plans/suggestions Click on the link below fat-burning-training-diet-21-5-2016

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