10 MENTAL HEALTH BENEFITS OF EXERCISE
Reduce Stress: Working up a sweat can help manage physical and mental stress. Exercise also increases concentrations of norepinephrine, a
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MYTHS AND FALLACIES REGARDING WEIGHT LOSS
*Crash diets lower your metabolic rate which makes it harder to lose weight in the future. *Replacing meals with powders and
Read moreALL YOU NEED TO KNOW ABOUT BONE HEALTH MAINTENANCE and Some Exercise Facts
BONE HEALTH: OSTEOPENIA, OSTEOPOROSIS, RISK FACTORS, NUTRITION, EXERCISE PROGRAMMING and SUMMARY. BONE REMODELLING/FORMATION. (NCEF 3rd Edition Sept 2014) Bone is
Read moreSouthside Fitness Annual New Years Day Walk 1-1-2019
A good start to 2019 for the 20 Southside Fitness Participants who turned up for our New Years Day walk
Read moreHave You Ever Had a Dizzy Spell During a Circuit Training Class.
Following is some useful information, on the causes, symptoms, and some advice on nutrition, and prevention of dizziness during an Exercise
Read moreANYTHING IS POSSIBLE AT ANY AGE !!! COMMON BELIEFS IN THE IRELAND OF 2018
“I’m nearly 50, so I’m too old for intense exercise”. “Intensive exercise over 50 years of age could be bad
Read moreARE YOU TRAINING REGULARLY and NOT SHEDDING ANY BODY-FAT/WEIGHT?
ARE YOU TRAINING REGULARLY and NOT SHEDDING ANY BODYFAT/WEIGHT? DO’NT LOOSE HEART. There are many more health related benefits to
Read moreCARDIOVASCULAR BENIFITS, BONE MINERAL DENSITY BENEFITS and WALKING !!!
CARDIOVASCULAR ENDURANCE, BONE DENSITY BENEFITS and WALKING !! ** Cardiovascular Endurance. What is it? How do you improve it? What
Read moreThe 8th Annual Southside Fitness Christmas get-together/fitness awards night Dec 8th 2018
Its that time of year again. The 8th Annual Southside Fitness Christmas get-together/fitness awards night is on in the Eden
Read moreA Good News Story. From Adversity to Living a Life.
A Good News Story, from the Irish Mirror 5-10-2018 Irishwoman whose bowel illness forced her to go toilet 30 times
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