Rathfarnham 5km 30-9-2018
Well done to all of our 12 Southside Fitness participants; Suzanne, Caroline, Cora, Joan, Catherine, Joe, Stephen, Cathal, Dean, Dillon,
Read moreWell done to all of our 12 Southside Fitness participants; Suzanne, Caroline, Cora, Joan, Catherine, Joe, Stephen, Cathal, Dean, Dillon,
Read moreHIGH-INTENSITY WORKOUTS COULD SLOW DOWN THE AGEING PROCESS BY A DECADE Here’s a post from 2017 worth another read !!
Read moreGLOBAL LACK OF EXERCISE HEIGHTENS RISK OF DEADLY DISEASES – WHO. RTE NEWS Wednesday September 5th. YET ANOTHER STUDY and
Read moreSOUTHSIDE FITNESS end of August Quiz 2018 PRIZE; 2 sets of a medium/Large/ or ex Large, SOUTHSIDE FITNESS HOODIE and
Read moreTRAINING HEART RATE ZONES Gererally speaking there are considered to be four ‘Heart Rate Training Zones’, Fat-Burning Zone, Weight Control
Read moreThe Wonders of the Human Body by Margaret A. Shuttleworth,
Read moreMaking and storing a 9/10 day, @ two portions per day approximately, fruit bowl supply. The Ingredients for this supply
Read moreClick on the link below. 7 Bebefits of skipping ropes
Read moreSouthside Fitness ‘Terenure Run’ May 13th 2018. The SOUTHSIDE FITNESS ‘Terenure 5 miler 2018’ notes; Another great SOUTHSIDE FITNESS day. Twenty
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