WEIGHT LIFTING/STRENGTH TRAINING/RESISTANCE EXERCISES CAN BE AS EFFECTIVE FOR DEPRESSION AS MEDICATION
ANOTHER POSITIVE RECENT UNIVERSITY OF LIMERICK STUDY A large-scale review of clinical trials, carried
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HAVE YOU EVER FELT a LITTLE DIZZY OR FAINT DURING CIRCUIT A TRAINING CLASS ? (3-5-2018)
Following is some information, on the causes, symptoms, and some advice on prevention of dizziness during an Exercise or Circuit
Read moreA 2014 Successful Fitness Programme
October 7, 2016 Daithi O Riain diet, Training, weight_lossEdit LATEST 18-10-2014 ANOTHER BIG NEWS STORY Another regular Southside Fitness participant surpasses her Muscle toning
Read moreRECOMMENDED DAILY SUGAR and FAT INTAKE
The World Health Organization is dropping its sugar intake recommendations from 10 percent of your daily calorie intake to 5 percent. For an adult of a
Read moreFAT LOSS, MUSCLE LOSS/GAIN STUDY
Fat loss, Muscle loss/gain study FAT, MUSCLE, BODYWEIGHT. Two Sample Studies regarding fat loss, muscle loss/gain, & body weight change.
Read moreCardio and weight training for women.
Cardio and weight training for women. How beneficial is each? Cardio Endurance training is, and always will be important for
Read moreWHEN EXERCISE WAS PART OF DAILY LIFE
****18/7/2013. An edited version of an article i came across recently: Years ago growing up in Cavan, we didn’t have
Read moreEXERCISE and DIET. ‘Eliminating High Blood Pressure’.
IRISH TIMES SATURDAY 16/7/2016 by Elaine Edwards ELIMINATING HIGH BLOOD PRESSURE ‘would HALVE number of strokes’ The number of strokes
Read moreLATEST RESEARCH ON LOW BACK PAIN 15-2-2018
Attached is an up-to-date research-based article shared by the NCEF and University of Limerick, entitled ‘ALL YOU NEED TO KNOW
Read moreFITNESS TESTING-20 METRE PROGRESSIVE SHUTTLE TEST
20 metre Progressive Shuttle fitness test: This can be done by anyone with a low fitness levels and no major
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