ATTENDING YOUR FIRST FITNESS CLASS
If you have not exercised in a number of months, or even years and intend trying out a fitness or
Read more
EXERCISING BY YOURSELF
If exercising by yourself whether walking, jogging, running, circuit training etc, use these guidelines as your own test of intensity.
Read moreFAT BURNING and MUSCLE BUILDING MEAL PLANS pdf
Click on the link below to download and print. fat-burning-training-diet-21-5-2016
Read moreWEIGHT LOSS/FAT LOSS? DONT BE FOOLED BY THE BATHROOM SCALES
A query that arose during some personal training recently, and arises from time to time regarding weight loss and fat
Read moreGLOBAL RECOMMANDATIONS ON PHYSICAL ACTIVITY FOR HEALTH pdf pages 23-27
The full 4 pages (23-27) of a 55 page 2010 World Health Organisation document on Global Recommendations on Physical
Read moreA GOOD HABIT IN JUST 28 DAYS
A GOOD HABIT IN JUST 28 DAYS Here’s an edited version of an an article i came across in a
Read moreHOW TO CALCULATE YOUR TRAINING HEART RATE ZONE
How to Calculate your Training Heart Rate Zones Heart-rate training benefits everyone, from the beginning exerciser trying to lose weight,
Read moreTOP 6 BENEFITS OF INTERVAL TRAINING RUNNING/CIRCUIT TRAINING !!
Top 6 Benefits of High Intensity Interval Training Have you been running a consistent distance for some time now, but
Read moreSTRESS RELIEF and RELAXATION TECHNIQUES
Stress relief By Mayo Clinic Staff The pace and challenges of modern life make stress management necessary for everyone. To
Read moreWHAT IS FUNCTIONAL FITNESS TRAINING ? and WHERE TO GET ADVICE
The Mayo Clinic What is functional fitness training? Functional fitness exercises train your muscles to work together and prepare
Read more