SOME COMMON FITNESS DEFINITIONS RELATED TO THE 20M BLEEP TEST
How fit am I? What do improved fitness levels mean? How do I know if I’m fitter ? The definition
Read more
WHAT IS A HEART ATTACK and WHAT ARE THE RISK FACTORS
American Heart Association says; Your heart muscle needs oxygen to survive. A heart attack occurs when the blood flow that
Read morePRINCIPLES of TRAINING
Principles of Training Overload, Progression, Specificity, Reversibility, Placement, Individual Difference, Adaptation. The Principles of training are a set of guidelines
Read moreHEALTH BENEFITS of IMPROVED FITNESS LEVELS
Health Benefits of Improved Cardiovascular Endurance 1 Stronger heart rate. 2 Lower Heart rate. 3 Probable reduction in Blood Pressure. 4
Read moreHOW OFTEN SHOULD YOU WASH YOUR BED SHEETS
How Often You Should Wash Your Bed Sheets, According To A Microbiologist — And What Happens When You Don’t
Read moreHOW TO RELEASE A FROZEN SHOULDER
How to Release a Frozen Shoulder Frozen shoulder (also called adhesive capsulitis) is a common disorder that causes pain, stiffness
Read moreBELLY FAT IN WOMEN: Taking — and keeping — it of.
What does your waistline say about your health? By Mayo Clinic Staff An expanding waistline is sometimes considered the price
Read moreWHAT CAN BE DONE AT HOME TO RELIEVE the SYMPTOMS OF SCIATICA, LOW BACK PAIN AND INJURIES
Ways to relieve the symptoms of sciatica, sudden lower back pain as a result of activity, sport, or exercise, include
Read moreHIGH-INTENSITY WORKOUTS COULD SLOW DOWN THE AGEING PROCESS BY A DECADE
Queen may have melancholically wondered who wants to live forever, but we’re pretty sure there’s a few people out there that
Read moreTERENURE 5 MILER 14-5-2017
TERENURE 5 miler 14-5-2017 A Good day, good run, and good fun, for all the 21 Southside Fitness crew that
Read more