GOOD CHOLESTEROL/BAD CHOLESTEROL ? Understanding HDL cholesterol
GOOD CHOLESTEROL/BAD CHOLESTEROL ? Understanding HDL cholesterol and SUMMARY. CHOLESTEROL is a waxy substance that’s found in all of your
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diet
HAVE YOU EVER FELT a LITTLE DIZZY OR FAINT DURING CIRCUIT A TRAINING CLASS ? (3-5-2018)
Following is some information, on the causes, symptoms, and some advice on prevention of dizziness during an Exercise or Circuit
Read moreRECOMMENDED DAILY SUGAR and FAT INTAKE
The World Health Organization is dropping its sugar intake recommendations from 10 percent of your daily calorie intake to 5 percent. For an adult of a
Read moreFAT LOSS, MUSCLE LOSS/GAIN STUDY
Fat loss, Muscle loss/gain study FAT, MUSCLE, BODYWEIGHT. Two Sample Studies regarding fat loss, muscle loss/gain, & body weight change.
Read moreWHEN EXERCISE WAS PART OF DAILY LIFE
****18/7/2013. An edited version of an article i came across recently: Years ago growing up in Cavan, we didn’t have
Read moreEXERCISE and DIET. ‘Eliminating High Blood Pressure’.
IRISH TIMES SATURDAY 16/7/2016 by Elaine Edwards ELIMINATING HIGH BLOOD PRESSURE ‘would HALVE number of strokes’ The number of strokes
Read moreFAT BURNING and MUSCLE BUILDING MEAL PLANS pdf
Click on the link below to download and print. fat-burning-training-diet-21-5-2016
Read moreWEIGHT LOSS/FAT LOSS? DONT BE FOOLED BY THE BATHROOM SCALES
A query that arose during some personal training recently, and arises from time to time regarding weight loss and fat
Read moreTWO MORE SAMPLE FOOD PLANS
Regardleess of the ingredients in the Sample Meal Plans, from the first plan for Jakub age 5, to the last
Read moreHEALTHY EATING GUIDELINES and SOME SAMPLE FOOD PLANS
HEALTHY EATING GUIDELINES fronm the HSE 2017, and some sample food plans to copy/upload The Food Pyramid The Food Pyramid
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