Training – Southside Fitness

WARM UP The purpose of a warm up is to: *Increase body temperature *Increase respitation and heart rate *Help protect

ANYTHING IS POSSIBLE AT ANY AGE !!! COMMON BELIEFS IN THE IRELAND OF 2018

“I’m nearly 50, so I’m too old for intense exercise”. “Intensive exercise over 50 years of age could be bad

Well done to all of our 12 Southside Fitness participants; Suzanne, Caroline, Cora, Joan, Catherine, Joe, Stephen, Cathal, Dean, Dillon,

TRAINING HEART RATE ZONES Gererally speaking there are considered to be four ‘Heart Rate Training Zones’, Fat-Burning Zone, Weight Control

Click on the link below. 7 Bebefits of skipping ropes

Following is some information, on the causes, symptoms, and some advice on prevention of dizziness during an Exercise or Circuit

How to Calculate your Training Heart Rate Zones Heart-rate training benefits everyone, from the beginning exerciser trying to lose weight,

Top 6 Benefits of High Intensity Interval Training Have you been running a consistent distance for some time now, but

SAMPLE GYM SESSION to get you started. Many people involved in regular activity like jogging, running, cycling, fitness class, and