PRINCIPLES of TRAINING
Principles of Training Overload, Progression, Specificity, Reversibility, Placement, Individual Difference, Adaptation. The Principles of training are a set of guidelines
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Training
SHIN SPLINTS; symptoms, causes, risk factors, prevention, and treatment
SHIN SPLINTS Shin splints is quite common for those starting a new exercise routine, or for regular exercisers who increase
Read moreCAUSES of, and REMEDIES for, CHRONIC KNEE PAIN !!
Causes and Remedies for Chronic Knee Pain !! Here’s An interesting article I came across during a search for
Read moreWHAT IS AEROBIC ENDURANCE ?
AEROBIC ENDURANCE INTENSITY: Unlike anaerobic training (High Intensity to Maximum effort e.g Sprinting, Burpees, Mountain Climbers, etc) aerobic exercise dose
Read moreEFFECTS OF THE WARM-UP AND COOL-DOWN
WARM UP The purpose of a warm up is to: *Increase body temperature
Read moreResting Heart Rate Chart
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Read moreFAT BURNING MEAL and MUSCLE BUILDING MEAL pdf
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Read moreCardio and weight training for women
Cardio and weight training for women. How beneficial is each? Cardio Endurance training is and always will be important for
Read morePossible 500-1000 circuit class calorie burn ?!
Some interesting news regarding a recent Southside Fitness circuit class. One of our regulars decided to wear his Heart rate
Read moreLATEST on stretching APRIL 2015
LATEST on stretching APRIL 2015 Stretching and its effects on delayed-onset muscle soreness A review of the effects on stretching
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