Fitness Testing-20 Metre Progressive Shuttle Test
20 metre Progressive Shuttle fitness test: This can be done by anyone with good fitness levels and no major risk
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MYTHS AND FALLACIES REGARDING WEIGHT LOSS
*Crash diets lower your metabolic rate which makes it harder to lose weight in the future. *Replacing meals with powders
Read moreExercising by yourself
If exercising by yourself whether walking, jogging, running, circuit training etc, use these guidelines as your own test of intensity.
Read moreGLOBAL RECOMMENDATIONS ON PHYSICAL ACTIVITY FOR HEALTH
Hi, I had reason to remind an ‘over 70’ relative recently about the one hour a day (5 days per
Read moreStrains and Sprains
A common occurrence (for most sports people and those who exercise regularly) at some stage in an active persons life,
Read moreELIMINATING HIGH BLOOD PRESSURE
IRISH TIMES SATURDAY 16/7/2016 by Elaine Edwards ELIMINATING HIGH BLOOD PRESSURE ‘would HALVE number of strokes’ The number of strokes
Read moreWEIGHT LOSS/FAT LOSS? Don’t be fooled by the Bathroom Scales
A query that arose during some personal training recently, and arises from time to time regarding weight loss and fat
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