CAUSES of, and REMEDIES for, CHRONIC KNEE PAIN !!
Causes and Remedies for Chronic Knee Pain !! Here’s An interesting article I came across during a search for
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Fitness Info
WHAT IS AEROBIC ENDURANCE ?
AEROBIC ENDURANCE INTENSITY: Unlike anaerobic training (High Intensity to Maximum effort e.g Sprinting, Burpees, Mountain Climbers, etc) aerobic exercise dose
Read more20 metre Progressive Cardio Shuttle Test/Re-Test
***For anyone who has performed the 20 metre progressive cardiovascular shuttle test, here are a couple of random ‘ratings
Read moreCardiovascular Endurance and Walking !
CARDIOVASCULAR ENDURANCE and WALKING ! ** Cardiovascular Endurance. What is it? How do you improve it? It is the ability
Read moreResting Heart Rate Chart
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Read moreFAT BURNING MEAL and MUSCLE BUILDING MEAL pdf
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Read moreCardio and weight training for women
Cardio and weight training for women. How beneficial is each? Cardio Endurance training is and always will be important for
Read moreWhat to expect when starting an exercise programme !
What results to expect when starting an exercise programme: If If starting an exercise programme by attending a fitness class,
Read morePossible 500-1000 circuit class calorie burn ?!
Some interesting news regarding a recent Southside Fitness circuit class. One of our regulars decided to wear his Heart rate
Read moreFrom 5k to 10k
FROM 5K to 10K 5k training with a view to building up to 10k seems to have become a popular
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