TWO MORE SAMPLE FOOD PLANS
Regardleess of the ingredients in the Sample Meal Plans, from the first plan for Jakub age 5, to the last
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Weight Loss
IRELAND’S OBESITY RATES AMONG WORLD’S WORST
IRELAND’S OBESITY RATES AMONG WORLD’S WORST Irish Times, April 2016. Ireland is set to become the most obese country
Read moreBELLY FAT IN WOMEN: Taking — and keeping — it of.
What does your waistline say about your health? By Mayo Clinic Staff An expanding waistline is sometimes considered the price
Read moreFat Muscle Bodyweight Study 28-9-2016
28-9-2016 FAT, MUSCLE, BODYWEIGHT. Two Sample Studies regarding fat loss, muscle loss/gain, & body weight change. 1. Ref: (Westcott 1991)
Read moreMYTHS AND FALLACIES REGARDING WEIGHT LOSS
*Crash diets lower your metabolic rate which makes it harder to lose weight in the future. *Replacing meals with powders
Read moreWEIGHT LOSS/FAT LOSS? Don’t be fooled by the Bathroom Scales
A query that arose during some personal training recently, and arises from time to time regarding weight loss and fat
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