Possible 500-1000 circuit class calorie burn ?!
Some interesting news regarding a recent Southside Fitness circuit class. One of our regulars decided to wear his Heart rate
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10 Mental health benefits of exercise
10 MENTAL HEALTH BENEFITS OF EXERCISE Reduce Stress: Working up a sweat can help manage physical and mental stress. Exercise
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LATEST on stretching APRIL 2015 Stretching and its effects on delayed-onset muscle soreness A review of the effects on stretching
Read moreLet the winter be your time to transform !
LET THE WINTER BE YOUR TIME TO TRANSFORM Fit magazine 8-12-2013 For many people, November represents the beginning of winter,
Read moreWhat are some of the symptoms of a torn rotator cuff?
What are some of the symptoms of a torn rotator cuff? Symptoms of a torn rotator cuff include a sudden
Read moreFrom 5k to 10k
FROM 5K to 10K 5k training with a view to building up to 10k seems to have become a popular
Read moreNever give up, anything is possible
LATEST 23-7-2016 NEVER GIVE UP. ANYTHING IS POSSIBLE. An edited version of the IRISH TIMES SATURDAY JUNE 28 2014 by
Read moreA Good Habit in 28 days !
A GOOD HABIT IN JUST 28 DAYS Here’s an edited version of an an article i came across in a
Read moreFat Muscle Bodyweight Study 28-9-2016
28-9-2016 FAT, MUSCLE, BODYWEIGHT. Two Sample Studies regarding fat loss, muscle loss/gain, & body weight change. 1. Ref: (Westcott 1991)
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