Attending your first Fitness/Circuit Training class
ATTENDING YOUR FIRST FITNESS/CIRCUIT CLASS If you have not exercised in a number of months, or even years and intend
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Pilates and Corrective Exercise News
28-9-2016 PILATES & CORRECTIVE EXERCISE NEWS Improvers class is full until the end of October. ****If anyone is interested in
Read moreFitness Testing-20 Metre Progressive Shuttle Test
20 metre Progressive Shuttle fitness test: This can be done by anyone with good fitness levels and no major risk
Read moreGood Cholesterol/Bad Cholesterol ?
GOOD CHOLESTEROL/BAD CHOLESTEROL ? Latest 8-8-2014 Understanding HDL cholesterol and SUMMARY. CHOLESTEROL is a waxy substance that’s found in all
Read moreTymon Park 10k
Some Tymon Park photos from 2013.
Read moreMYTHS AND FALLACIES REGARDING WEIGHT LOSS
*Crash diets lower your metabolic rate which makes it harder to lose weight in the future. *Replacing meals with powders
Read moreExercising by yourself
If exercising by yourself whether walking, jogging, running, circuit training etc, use these guidelines as your own test of intensity.
Read moreGLOBAL RECOMMENDATIONS ON PHYSICAL ACTIVITY FOR HEALTH
Hi, I had reason to remind an ‘over 70’ relative recently about the one hour a day (5 days per
Read moreStrains and Sprains
A common occurrence (for most sports people and those who exercise regularly) at some stage in an active persons life,
Read moreELIMINATING HIGH BLOOD PRESSURE
IRISH TIMES SATURDAY 16/7/2016 by Elaine Edwards ELIMINATING HIGH BLOOD PRESSURE ‘would HALVE number of strokes’ The number of strokes
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