WHAT IS AEROBIC ENDURANCE ?
AEROBIC ENDURANCE INTENSITY: Unlike anaerobic training (High Intensity to Maximum effort e.g Sprinting, Burpees, Mountain Climbers, etc) aerobic exercise dose
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fitness
20 metre Progressive Cardio Shuttle Test/Re-Test
***For anyone who has performed the 20 metre progressive cardiovascular shuttle test, here are a couple of random ‘ratings
Read moreCardiovascular Endurance and Walking !
CARDIOVASCULAR ENDURANCE and WALKING ! ** Cardiovascular Endurance. What is it? How do you improve it? It is the ability
Read moreResting Heart Rate Chart
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Read moreWhat to expect when starting an exercise programme !
What results to expect when starting an exercise programme: If If starting an exercise programme by attending a fitness class,
Read morePossible 500-1000 circuit class calorie burn ?!
Some interesting news regarding a recent Southside Fitness circuit class. One of our regulars decided to wear his Heart rate
Read moreNever give up, anything is possible
LATEST 23-7-2016 NEVER GIVE UP. ANYTHING IS POSSIBLE. An edited version of the IRISH TIMES SATURDAY JUNE 28 2014 by
Read moreA Good Habit in 28 days !
A GOOD HABIT IN JUST 28 DAYS Here’s an edited version of an an article i came across in a
Read moreAttending your first Fitness/Circuit Training class
ATTENDING YOUR FIRST FITNESS/CIRCUIT CLASS If you have not exercised in a number of months, or even years and intend
Read moreFitness Testing-20 Metre Progressive Shuttle Test
20 metre Progressive Shuttle fitness test: This can be done by anyone with good fitness levels and no major risk
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