October 2016 – Southside Fitness

Last Improvers Pilates & Corrective Exercise ‘6 week’ session starts on Monday Nov 7th in Terenure Badminton centre and should

Cardio and weight training for women

Cardio and weight training for women. How beneficial is each? Cardio Endurance training is and always will be important for

What results to expect when starting an exercise programme: If If starting an exercise programme by attending a fitness class,

PILATES & CORRECTIVE EXERCISE 18-10-2016 Well done to all the Improvers in our penultimate class for this set

Some interesting news regarding a recent Southside Fitness circuit class. One of our regulars decided to wear his Heart rate

10 MENTAL HEALTH BENEFITS OF EXERCISE Reduce Stress: Working up a sweat can help manage physical and mental stress. Exercise

LATEST on stretching APRIL 2015 Stretching and its effects on delayed-onset muscle soreness A review of the effects on stretching

LET THE WINTER BE YOUR TIME TO TRANSFORM Fit magazine 8-12-2013 For many people, November represents the beginning of winter,

Daithi has been involved in some form of fitness training and coaching for over 30 years. At 18 he joined

What are some of the symptoms of a torn rotator cuff? Symptoms of a torn rotator cuff include a sudden