The Wonders of the Human Body, and the message hasn’t changed !!
The Wonders of the Human Body by Margaret A. Shuttleworth,
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Exercise Info
Articles and posts on general fitness information
WHO Global Recommendations on Physical Activity for Health.
GLOBAL RECOMMENDATIONS on Physical Activity for Health: 18-64 YEARS In adults aged 18–64, physical activity includes leisure time physical activity,
Read moreCardiovascular Endurance and Walking !
CARDIOVASCULAR ENDURANCE and WALKING ! ** Cardiovascular Endurance. What is it? How do you improve it? It is the ability
Read moreCardio and weight training for women
Cardio and weight training for women. How beneficial is each? Cardio Endurance training is and always will be important for
Read moreWhat to expect when starting an exercise programme !
What results to expect when starting an exercise programme: If If starting an exercise programme by attending a fitness class,
Read morePilates & Corrective Exercise Principles and Benefits 18-10-2016
PILATES & CORRECTIVE EXERCISE 18-10-2016 Well done to all the Improvers in our penultimate class for this set
Read morePossible 500-1000 circuit class calorie burn ?!
Some interesting news regarding a recent Southside Fitness circuit class. One of our regulars decided to wear his Heart rate
Read more10 Mental health benefits of exercise
10 MENTAL HEALTH BENEFITS OF EXERCISE Reduce Stress: Working up a sweat can help manage physical and mental stress. Exercise
Read moreLet the winter be your time to transform !
LET THE WINTER BE YOUR TIME TO TRANSFORM Fit magazine 8-12-2013 For many people, November represents the beginning of winter,
Read moreNever give up, anything is possible
LATEST 23-7-2016 NEVER GIVE UP. ANYTHING IS POSSIBLE. An edited version of the IRISH TIMES SATURDAY JUNE 28 2014 by
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