Southside Fitness

Circuit Training 29-5-2018 011

  • Outdoor Circuit Treaining June 2018
  • Terenure 5 miler May 2018
  • Blueberries, bananas, honey melon, apples, kiwis and grapes.
  • Nine to ten day supply @ two portions per day.
  • Terenure 5 miler start 13-5-2018
  • Meeting at Tescos' for the Terenure 5 miler (8km) 13-5-2018
  • On the way to the start
  • Olga and Tara before the start
  • Gill, Stephen, Dean and David before the start
  • Stephen
  • Stephen and Cathal
  • Eamonn
  • Edel
  • Carolyn, David, Dean, Catherine, and Mairead.
  • Stephen, Jimmy, Marcus, Luke and Mary.
  • Dave, colette, Stephen, Jimmy, Olga, and Eamonn
  • Amy, Deirdre, Peter, Anna, Caroline, Cathal. Eamonn, Catherine and Mary.
  • Thursday and 5 minutes of Stress relief !!
  • The 19 hardy Southside Fitness participants who braved the 'snow drenched weather' to get to the circuit training class on Saturday morning March 3rd 2018.
  • January 23rd 20 metre Progressive Cardiovascular Fitness Test.
  • Thursday 18-1-2018
  • New 2018 Start. January 9th Circuit Training.
  • F.P.O.T.Year for 2017, Joan, Peter, Christine, and Endurance Athletes 2012-2017, Stephen and Veronica
  • Tom, SSF Endurance Athlete Winner 2012-2017
  • All ages , lots of variety, progressions and adaption for all fitness levels.
  • A little HIIT ūüôā
  • Roll up and Shoulder Press.

 

Circuit Class Timetable

  • Tuesday 7-8pm, St Colmcilles C. school @ 6 euro per class
  • Thursday 7-8pm, Knocklyon C.Centre @ 6 euro per class
  • Saturday¬† 10am to 11am in Knocklyon C. Centre @ 7 euro per class

fbbtn

Visitor Count 139106

  

 LATEST NEWS 6 July 2018

THE SATURDAY MORNING CIRCUIT CLASS 14th may be ON THIS WEEK, 10-11am in the Community Centre

Confirmation tomorrow evening 13th.

POST on Movement and Exercise;                                                                                                                                    CHAPTER FROM A SECONDARY SCOOL BOOK 87 YEARS AGO; Movement and Exercise and the benefits.

POST May 26th: Interesting UL study on¬† ‘WEIGHT LIFTING/STRENGTH TRAINING/RESISTANCE EXERCISES CAN BE AS EFFECTIVE FOR DEPRESSION AS MEDICATION’.

****NEXT TWO CLASSES;¬†Tuesday¬† 17th of July from 7-8pm ‘Outdoor’ at the back of St Colmcilles Community school, and Thursday 19th from 7-8pm in Knocklyon Community centre.

 

HOW¬†TO USE THE WEBSITE FOR INFO ON¬†EXERCISE, FITNESS, WEIGHT LOSS, DIET, INJURIES¬†etc. LOOK FOR THE ‘Categories’ or ‘Tags’ on the home page. Click on a Word/topic you may be interested in. e.g. If you click on the word ‘Fitness‘ under the list headed Category or Tags, you’ll find approximately 20 research-based posts on the topic of¬†Fitness, 29 under¬†Exercise¬†Info, 8 under¬†Weight Loss,¬†8 under¬†Diet, 7 under¬†Injuries, etc, etc, and also some downloads associated with topics like food-plans and more. Click on the word¬†Previous with an Arrow pointing to the left¬†at the bottom of the page, for other posts on the subject matter.

 

Other Class Types & Timetable

  • Pilates & Corrective exercise; Beginners/Improvers on Wednesdays 6-45 to 7-45 in Faughs gaa club
  • Costs:¬† ‘6 class sessions’ at 54 euro.

Qualifications & Programmes

  • Advanced Health and Exercise Specialist, University of Limerick.
  • Member of E.R.E.P.S. European Register of Exercise Professionals, No 2897
  • Pilates and Corrective Exercise Specialist
  • Personal Trainer
  • Individual & Group Exercise Programmes
  • Active Ageing Specialist

 

Lorraine Doyle, SSF Fitness Person of the year for 2014
I joined Southside Fitness in September 2013. In the beginning I was just looking to keep fit, then in March 2014 I set a date for my wedding (May 2015) My target then was toning, fat loss, to improve my overall fitness and fit into my wedding dress which was a size 8, at the time I was a size 10. I started going to the class every Tuesday, Thursday and most Saturdays to achieve this. I measured my upper arms, thighs, back and waist and following some fitness tests with Dave 8 weeks later I checked my measurements again and           11265107_10152830389255143_1061485793515221265_n1the results were greater than I expected. I kept going to the class 3 times a week, this combined with a healthy diet I achieved my target weight/size for the wedding. I continue going to the class as its part of my routine now and I really enjoy it. I would highly recommend Southside Fitness classes to anybody who has a goal they want to achieve, or even just for general wellbeing and keeping fit.   Lorraine Doyle Woodstown, Knocklyon, Dublin

Stephen McDonald, Physical Therapist
Having been to various Gyms over the years, I found the boredom of machines and benches too much to sign up for another year. I came across Southside Fitness through a recommendation from a neighbour, who talked about a diverse Circuit class in the local school. By diverse, it went from teenagers to 70 year olds, male and female and all levels of fitness. Having a reasonable level of fitness myself, I didn’t know if it would be challenging enough for me. I was surprised to find out it definitely was, Dave who runs the class encouraged everyone to work to their own level, but scans the group to suggest higher or lower levels of intensity for each individual depending on level of fitness. Encourage but not ‘Bootcamp’ style! Every couple of weeks, he’ll change it up a bit by adding in a new exercise or a team game. There’s lots of energy with the mix in age groups and with regular, runs, hikes and award nights, there’s a great social aspect to the club. 4 years later I’m still going and recommending anyone I know to attend!

Stephen McDonald Cremore, Knocklyon, Dublin.                                                                                                                                                                 

Joe Duggan, SSF Fitness Person of the year for 2012
I have been attending Southside Fitness training classes for over 4 years and having tried various gyms and classes and this is the best. At 58 my fitness level is probably better now than it has been for 25 years. The class is always interesting as Dave varies the exercises and sequence of exercises and explains the techniques and benefits. Regular fitness assessment is also a feature of the class. Dave has also introduced a social element by organising weekend walks,runs and an end of year get together.

Highly recommended.
Joe Duggan
Orlagh Grove,
Knocklyon, Dublin
 
Tracy Brady, SSF Fitness Person of the year for 2011
In the beginning I was anxious about joining circuit training as I hadn‚Äôt exercised in 6 years. This need not have been the case. From day one I found the classes open and friendly while also pushing me to exercise hard. With my close friends wedding fast approaching, I gave myself 9 months to get in shape. I pushed myself to my limits, initially it was 1 class a week, then 2 and finally 3. Going from 10.6lbs to 9.2lbs I was feeling great about myself for the occasion. Not only did I look better, I felt better and healthier than ever before. I have made great friends in the process. I felt completely at ease with Dave‚Äôs support and expertise getting me through the whole process. I continue attending classes on a regular basis and couldn‚Äôt be happier living a healthier life¬†ūüôā¬†Tracy Brady Beverly, Knocklyon, Dublin
 

 

LET US KNOW

  1. If you have any queries regarding Fitness/Circuit training classes, or Pilates Classes.
  2. If any queries on our latest training jogs/runs or upcoming events

CONTACT NUMBER: 0872205044

EMAIL: www.southsidefitness2011@gmail.com

FACEBOOK: Southside Fitness