Southside Fitness

 

  • Stages of Osteoporosis
  • All ages , lots of variety, progressions and adaption for all fitness levels.
  • Thursday and 5 minutes of Stress relief !!
  • Southside Fitness Annual New Years Day walk 1-1-2019
  • Southside Fitness Annual New Years Day walk 1-1-2019
  • Southside Fitness Annual New Years Day walk 1-1-2019
  • Southside Fitness Annual New Years Day walk 1-1-2019
  • Southside Fitness Annual New Years Day walk 1-1-2019
  • Sunday morning run 30-12-2018
  • Sunday morning run 30-12-2018
  • Last 2018 Christmas run and post-run Christmas treats, 23-12-2018
  • Last SSF 2018 run, Sunday Dec 23rd.
  • The hard core Saturday morning Southside Fitness participants, Dec 22nd, 2018.
  • Last Thursday Circuit Training class for 2018. 20-12-2018
  • Circuit Training 1n November 2018
  • Sunday morning run, Tymon Park, 16-12-2018
  • Southside Fitness Christmas get-together and Awards Nights 8-12-2018.
  • Southside Fitness Christmas get-together and Awards Nights 8-12-2018
  • Southside Fitness Christmas get-together and Awards Nights 8-12-2018.
  • Southside Fitness Christmas get-together and Awards Nights 8-12-2018
  • Southside Fitness Christmas get-together and Awards Nights 8-12-2018 SSF Team of the year, Catherine, Gill, Deirdre, and Caroline.
  • Circuit Training, Thursday 22-11-2018
  • Circuit Training, Thursday 22-11-20
  • Southside Fitness 'Coffee' run, Nov 18th Marley Park at 10-30am
  • Southside Fitness 'Coffee' run, Nov 18th Marley Park at 10-30am
  • 94 year old Charles Eugster in 2014
  • The first SSF 'Fitness Persons of the year' winners 2011. Siobhan and Tracy.
  • Rathfarnham 5km 30-9-2018
  • Rathfarnham 5km 30-9-2018
  • New 2018 Start. January 9th Circuit Training.
  • Terenure 5 miler start 13-5-2018
  • Many of the 'Summer 2018' Southside Fitness crew still enjoying their hard work !
  • The SSF Crew, Terenure 5 miler May 2018
  • Meeting at Tescos' for the Terenure 5 miler (8km) 13-5-2018
  • Gill, Stephen, Dean and David before the start
  • Dave, colette, Stephen, Jimmy, Olga, and Eamonn

 

Circuit Class Timetable

  • Tuesday 7-8pm, St Colmcilles C. school @ 6 euro per class
  • Thursday 7-8pm, Knocklyon C.Centre @ 6 euro per class
  • Saturday  10am to 11am in Knocklyon C. Centre @ 7 euro per class

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Visitor Count 172209

  

LATEST NEWS 17-1-2019

Latest Rexent post on Bone Health, Osteopenia, Osteoporosis, and a summary of exercise types, and their benefits.

 

LATEST 22-12-2018:

A 2019 SPECIAL: A January and February SSF incentive for any who want to hit the 2019 Fitness button with a bang. There are 17 Tuesday and Thursday possible classes from January 3rd to February 28th. A one-off SSF Special of 60 euro paid on THURSDAY Jan 3rd, will cover all Tuesday and Thursday classes for January and February ONLY. Thats 8 Tuesday classes and 9 Thursday classes. The Saturday morning class is NOT included in the offer. 

 

RECENT POST 9-12-2018

SOUTHSIDE FITNESS CHRISTMAS GET-TOGETHER and AWARDS NIGHT 8-12-2018

RECENT POST 26-11-2018

HAVE YOU EVER HAD A DIZZY SPELL DURING A CIRCUIT TRAINING CLASS

RECENT POST 14-11-2018

ANYTHING IS POSSIBLE AT ANY AGE !!! COMMON BELIEFS IN THE IRELAND OF 2018

RECENT POST 6-11-2018

ARE YOU TRAINING REGULARLY and NOT SHEDDING ANY BODY-FAT/WEIGHT?

 

HOW TO USE THE WEBSITE FOR INFO ON EXERCISE, FITNESS, WEIGHT LOSS, DIET, INJURIES etc. LOOK FOR THE ‘Categories’ or ‘Tags’ on the home page. Click on a Word/topic you may be interested in. e.g. If you click on the word ‘Fitness‘ under the list headed Category or Tags, you’ll find approximately 20 research-based posts on the topic of Fitness, 29 under Exercise Info, 8 under Weight Loss, 8 under Diet, 7 under Injuries, etc, etc, and also some downloads associated with topics like food-plans and more. Click on the word Previous with an Arrow pointing to the left at the bottom of the page, for other posts on the subject matter.

 

Other Class Types & Timetable

  • Pilates & Corrective exercise; Beginners/Improvers on Wednesdays 6-45 to 7-45 in Faughs gaa club
  • Costs:  ‘6 class sessions’ at 54 euro.

Qualifications & Programmes

  • Advanced Health and Exercise Specialist, University of Limerick.
  • Member of E.R.E.P.S. European Register of Exercise Professionals, No 2897
  • Pilates and Corrective Exercise Specialist
  • Personal Trainer
  • Individual & Group Exercise Programmes
  • Active Ageing Specialist

 

Lorraine Doyle, SSF Fitness Person of the year for 2014
I joined Southside Fitness in September 2013. In the beginning I was just looking to keep fit, then in March 2014 I set a date for my wedding (May 2015) My target then was toning, fat loss, to improve my overall fitness and fit into my wedding dress which was a size 8, at the time I was a size 10. I started going to the class every Tuesday, Thursday and most Saturdays to achieve this. I measured my upper arms, thighs, back and waist and following some fitness tests with Dave 8 weeks later I checked my measurements again and           11265107_10152830389255143_1061485793515221265_n1the results were greater than I expected. I kept going to the class 3 times a week, this combined with a healthy diet I achieved my target weight/size for the wedding. I continue going to the class as its part of my routine now and I really enjoy it. I would highly recommend Southside Fitness classes to anybody who has a goal they want to achieve, or even just for general wellbeing and keeping fit.   Lorraine Doyle Woodstown, Knocklyon, Dublin

Stephen McDonald, Physical Therapist
Having been to various Gyms over the years, I found the boredom of machines and benches too much to sign up for another year. I came across Southside Fitness through a recommendation from a neighbour, who talked about a diverse Circuit class in the local school. By diverse, it went from teenagers to 70 year olds, male and female and all levels of fitness. Having a reasonable level of fitness myself, I didn’t know if it would be challenging enough for me. I was surprised to find out it definitely was, Dave who runs the class encouraged everyone to work to their own level, but scans the group to suggest higher or lower levels of intensity for each individual depending on level of fitness. Encourage but not ‘Bootcamp’ style! Every couple of weeks, he’ll change it up a bit by adding in a new exercise or a team game. There’s lots of energy with the mix in age groups and with regular, runs, hikes and award nights, there’s a great social aspect to the club. 4 years later I’m still going and recommending anyone I know to attend!

Stephen McDonald Cremore, Knocklyon, Dublin.                                                                                                                                                                 

Joe Duggan, SSF Fitness Person of the year for 2012
I have been attending Southside Fitness training classes for over 4 years and having tried various gyms and classes and this is the best. At 58 my fitness level is probably better now than it has been for 25 years. The class is always interesting as Dave varies the exercises and sequence of exercises and explains the techniques and benefits. Regular fitness assessment is also a feature of the class. Dave has also introduced a social element by organising weekend walks,runs and an end of year get together.

Highly recommended.
Joe Duggan
Orlagh Grove,
Knocklyon, Dublin
 
Tracy Brady, SSF Fitness Person of the year for 2011
In the beginning I was anxious about joining circuit training as I hadn’t exercised in 6 years. This need not have been the case. From day one I found the classes open and friendly while also pushing me to exercise hard. With my close friends wedding fast approaching, I gave myself 9 months to get in shape. I pushed myself to my limits, initially it was 1 class a week, then 2 and finally 3. Going from 10.6lbs to 9.2lbs I was feeling great about myself for the occasion. Not only did I look better, I felt better and healthier than ever before. I have made great friends in the process. I felt completely at ease with Dave’s support and expertise getting me through the whole process. I continue attending classes on a regular basis and couldn’t be happier living a healthier life 🙂 Tracy Brady Beverly, Knocklyon, Dublin
 

 

LET US KNOW

  1. If you have any queries regarding Fitness/Circuit training classes, or Pilates Classes.
  2. If any queries on our latest training jogs/runs or upcoming events

CONTACT NUMBER: 0872205044

EMAIL: www.southsidefitness2011@gmail.com

FACEBOOK: Southside Fitness