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Weight Loss

Diet Exercise Info General Weight Loss 

Weight Loss/Fat loss! Don’t be fooled by the bathroom scales.

March 10, 2020March 10, 2020 Daithi O Riain

A query that arises quite often in a Circuit Training class or during a personal training programme regarding weight loss

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Diet Exercise Info Health Info Weight Loss 

ARE YOU TRAINING REGULARLY and NOT SHEDDING ANY BODY-FAT/WEIGHT?

November 10, 2019November 17, 2019 Daithi O Riain

 November 6, 2018Daithi O Riain fitness, health, weight_lossEdit Here’s a re-post on a topic that comes up regularly e.g. “I’VE BEEN EXERCISING TWICE

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Exercise Info Fitness Info General Weight Loss 

What does MODERATE and VIGOROUS, Aerobic physical activity mean?

September 11, 2019September 12, 2019 Daithi O Riain

The World Health Organisation recommendations for Aerobic Physical Activity for Adults 18-64 years (2010) are a minimum of 150 min

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Diet Weight Loss 

Fat Burning and Muscle Building meal Suggestions 2016 pdf

February 16, 2019 Daithi O Riain

Fat burning and Muscle Building food plans/suggestions Click on the link below fat-burning-training-diet-21-5-2016

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Diet General Health Info Weight Loss 

MYTHS AND FALLACIES REGARDING WEIGHT LOSS

January 29, 2019January 29, 2019 Daithi O Riain health, weight_loss

*Crash diets lower your metabolic rate which makes it harder to lose weight in the future. *Replacing meals with powders and

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Fitness Info General Weight Loss 

ARE YOU TRAINING REGULARLY and NOT SHEDDING ANY BODY-FAT/WEIGHT?

November 6, 2018November 7, 2018 Daithi O Riain fitness, health, weight_loss

ARE YOU TRAINING REGULARLY and NOT SHEDDING ANY BODYFAT/WEIGHT? DO’NT LOOSE HEART. There are many more health related benefits to

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Exercise Info Weight Loss 

A 2014 SSF Successful Fitness Programme

May 1, 2018May 1, 2018 Daithi O Riain Exercise, weight_loss

Here’s a 2014 SSF post worth re-posting A 2014 SSF Successful Fitness Programme  October 7, 2016 Daithi O Riain diet, Training, weight_lossEdit LATEST 18-10-2014

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Diet Health Info Weight Loss 

RECOMMENDED DAILY SUGAR and FAT INTAKE

April 21, 2018April 21, 2018 Daithi O Riain diet, weight_loss

The World Health Organization is dropping its sugar intake recommendations from 10 percent of your daily calorie intake to 5 percent. For an adult of a

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Exercise Info Weight Loss 

FAT LOSS, MUSCLE LOSS/GAIN STUDY

April 14, 2018April 14, 2018 Daithi O Riain diet, Exercise, weight_loss

Fat loss, Muscle loss/gain study  FAT, MUSCLE, BODYWEIGHT. Two Sample Studies regarding fat loss, muscle loss/gain, & body weight change.

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Diet Weight Loss 

WEIGHT LOSS/FAT LOSS? DONT BE FOOLED BY THE BATHROOM SCALES

January 6, 2018 Daithi O Riain diet, weight_loss

A query that arose during some personal training recently, and arises from time to time regarding weight loss and fat

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Recent Posts

  • LATEST Southside Fitness NEWS 20-11-21 November 21, 2021
  • Good Cholesterol/Bad Cholesterol January 14, 2021
  • Does a family history of heart attacks increase your risk 16-5-2020 May 16, 2020
  • The Telomere effect What is a Telomere? April 20, 2020
  • Good Cholesterol/Bad Cholesterol ? April 11, 2020
  • Weight Loss/Fat loss! Don’t be fooled by the bathroom scales. March 10, 2020
  • EXERCISING BY YOURSELF February 9, 2020
  • 2020 ANNUAL SSF NEW YEARS DAY WALK January 1, 2020
  • ANNUAL SOUTHSIDE FITNESS CHRISTMAS GET-TOGETHER and AWARDS NIGHT December 14, 2019
  • How to live longer: This type of exercise could increase life expectancy December 9, 2019

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