Weight Loss/Fat loss! Don’t be fooled by the bathroom scales.
A query that arises quite often in a Circuit Training class or during a personal training programme regarding weight loss
Read moreA query that arises quite often in a Circuit Training class or during a personal training programme regarding weight loss
Read moreNovember 6, 2018Daithi O Riain fitness, health, weight_lossEdit Here’s a re-post on a topic that comes up regularly e.g. “I’VE BEEN EXERCISING TWICE
Read moreThe World Health Organisation recommendations for Aerobic Physical Activity for Adults 18-64 years (2010) are a minimum of 150 min
Read moreFat burning and Muscle Building food plans/suggestions Click on the link below fat-burning-training-diet-21-5-2016
Read more*Crash diets lower your metabolic rate which makes it harder to lose weight in the future. *Replacing meals with powders and
Read moreARE YOU TRAINING REGULARLY and NOT SHEDDING ANY BODYFAT/WEIGHT? DO’NT LOOSE HEART. There are many more health related benefits to
Read moreHere’s a 2014 SSF post worth re-posting A 2014 SSF Successful Fitness Programme October 7, 2016 Daithi O Riain diet, Training, weight_lossEdit LATEST 18-10-2014
Read moreThe World Health Organization is dropping its sugar intake recommendations from 10 percent of your daily calorie intake to 5 percent. For an adult of a
Read moreFat loss, Muscle loss/gain study FAT, MUSCLE, BODYWEIGHT. Two Sample Studies regarding fat loss, muscle loss/gain, & body weight change.
Read moreA query that arose during some personal training recently, and arises from time to time regarding weight loss and fat
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