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diet

Diet Health Info 

GOOD CHOLESTEROL/BAD CHOLESTEROL ? Understanding HDL cholesterol

April 13, 2019April 13, 2019 Daithi O Riain diet, general, health

GOOD CHOLESTEROL/BAD CHOLESTEROL ?  Understanding HDL cholesterol and SUMMARY. CHOLESTEROL is a waxy substance that’s found in all of your

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Diet Exercise Info Training Info 

HAVE YOU EVER FELT a LITTLE DIZZY OR FAINT DURING CIRCUIT A TRAINING CLASS ? (3-5-2018)

May 3, 2018November 26, 2018 Daithi O Riain diet, Exercise, Training

Following is some  information, on the causes, symptoms, and some advice on prevention of dizziness during an Exercise or Circuit

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Diet Health Info Weight Loss 

RECOMMENDED DAILY SUGAR and FAT INTAKE

April 21, 2018April 21, 2018 Daithi O Riain diet, weight_loss

The World Health Organization is dropping its sugar intake recommendations from 10 percent of your daily calorie intake to 5 percent. For an adult of a

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Exercise Info Weight Loss 

FAT LOSS, MUSCLE LOSS/GAIN STUDY

April 14, 2018April 14, 2018 Daithi O Riain diet, Exercise, weight_loss

Fat loss, Muscle loss/gain study  FAT, MUSCLE, BODYWEIGHT. Two Sample Studies regarding fat loss, muscle loss/gain, & body weight change.

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Fitness Info Health Info 

WHEN EXERCISE WAS PART OF DAILY LIFE

March 8, 2018 Daithi O Riain diet, fitness, health

****18/7/2013. An edited version of an article i came across recently: Years ago growing up in Cavan, we didn’t have

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Diet Fitness Info Health Info 

EXERCISE and DIET. ‘Eliminating High Blood Pressure’.

March 8, 2018March 8, 2018 Daithi O Riain diet, fitness, health

IRISH TIMES SATURDAY 16/7/2016 by Elaine Edwards ELIMINATING HIGH BLOOD PRESSURE ‘would HALVE number of strokes’ The number of strokes

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Diet General 

FAT BURNING and MUSCLE BUILDING MEAL PLANS pdf

January 9, 2018January 10, 2018 Daithi O Riain diet

Click on the link below to download and print. fat-burning-training-diet-21-5-2016

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Diet Weight Loss 

WEIGHT LOSS/FAT LOSS? DONT BE FOOLED BY THE BATHROOM SCALES

January 6, 2018 Daithi O Riain diet, weight_loss

A query that arose during some personal training recently, and arises from time to time regarding weight loss and fat

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Diet Weight Loss 

TWO MORE SAMPLE FOOD PLANS

October 23, 2017December 19, 2017 Daithi O Riain diet, weight_loss

Regardleess of the ingredients in the Sample Meal Plans, from the first plan for Jakub age 5, to the last

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Diet General Health Info 

HEALTHY EATING GUIDELINES and SOME SAMPLE FOOD PLANS

October 15, 2017October 15, 2017 Daithi O Riain diet, health

HEALTHY EATING GUIDELINES fronm the HSE 2017, and some sample food plans to copy/upload The Food Pyramid The Food Pyramid

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Recent Posts

  • LATEST Southside Fitness NEWS 20-11-21 November 21, 2021
  • Good Cholesterol/Bad Cholesterol January 14, 2021
  • Does a family history of heart attacks increase your risk 16-5-2020 May 16, 2020
  • The Telomere effect What is a Telomere? April 20, 2020
  • Good Cholesterol/Bad Cholesterol ? April 11, 2020
  • Weight Loss/Fat loss! Don’t be fooled by the bathroom scales. March 10, 2020
  • EXERCISING BY YOURSELF February 9, 2020
  • 2020 ANNUAL SSF NEW YEARS DAY WALK January 1, 2020
  • ANNUAL SOUTHSIDE FITNESS CHRISTMAS GET-TOGETHER and AWARDS NIGHT December 14, 2019
  • How to live longer: This type of exercise could increase life expectancy December 9, 2019

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