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HAVE YOU EVER FELT a LITTLE DIZZY OR FAINT DURING CIRCUIT A TRAINING CLASS ? (3-5-2018)
Following is some information, on the causes, symptoms, and some advice on prevention of dizziness during an Exercise or Circuit
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The World Health Organization is dropping its sugar intake recommendations from 10 percent of your daily calorie intake to 5 percent. For an adult of a
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Fat loss, Muscle loss/gain study FAT, MUSCLE, BODYWEIGHT. Two Sample Studies regarding fat loss, muscle loss/gain, & body weight change.
Read moreWHEN EXERCISE WAS PART OF DAILY LIFE
****18/7/2013. An edited version of an article i came across recently: Years ago growing up in Cavan, we didn’t have
Read moreEXERCISE and DIET. ‘Eliminating High Blood Pressure’.
IRISH TIMES SATURDAY 16/7/2016 by Elaine Edwards ELIMINATING HIGH BLOOD PRESSURE ‘would HALVE number of strokes’ The number of strokes
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Click on the link below to download and print. fat-burning-training-diet-21-5-2016
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A query that arose during some personal training recently, and arises from time to time regarding weight loss and fat
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Regardleess of the ingredients in the Sample Meal Plans, from the first plan for Jakub age 5, to the last
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HEALTHY EATING GUIDELINES fronm the HSE 2017, and some sample food plans to copy/upload The Food Pyramid The Food Pyramid
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