Southside Fitness

Southside Fitness

Personal and Group Fitness Instruction

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Southside Fitness Record Breaking Saturday Morning Class from 10am 16-3-2019

March 16, 2019March 16, 2019 Daithi O Riain news

LATEST Southside Fitness News 16-3-2019 Some images from another SSF fitness record breaker for this saturday 16-3-2019. Thirty two participated

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Fitness Info General News 

The 8th Annual Southside Fitness Christmas get-together/fitness awards night Dec 8th 2018

October 27, 2018October 28, 2018 Daithi O Riain news, photos

Its that time of year again. The 8th Annual Southside Fitness Christmas get-together/fitness awards night is on in the Eden

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General Health Info News 

A Good News Story. From Adversity to Living a Life.

October 17, 2018 Daithi O Riain Gaelic Football, general, health, news

A Good News Story, from the Irish Mirror 5-10-2018 Irishwoman whose bowel illness forced her to go toilet 30 times

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General 

Rathfarnham 5km 30-9-2018

October 4, 2018 Daithi O Riain general, news, Training

Well done to all of our 12 Southside Fitness participants; Suzanne, Caroline, Cora, Joan, Catherine, Joe, Stephen, Cathal, Dean, Dillon,

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Exercise Info Health Info News 

GLOBAL RECOMMANDATIONS ON PHYSICAL ACTIVITY FOR HEALTH pdf pages 23-27

December 31, 2017January 2, 2018 Daithi O Riain health, news

  The full 4 pages (23-27) of a 55 page 2010 World Health Organisation document on Global Recommendations on Physical

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Events News 

LATEST NEWS 25-10-2017

October 25, 2017October 25, 2017 Daithi O Riain events, news

PILATES AND CORRECTIVE EXERCISE Improvers Pilates is ongoing in Faughs Gaa club from 6.45 to 7.45 on Wednesday evenings. They

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General Health Info News 

HOW OFTEN SHOULD YOU WASH YOUR BED SHEETS

July 4, 2017 Daithi O Riain general, health, news

How Often You Should Wash Your Bed Sheets, According To A Microbiologist — And What Happens When You Don’t  

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Events News 

TERENURE 5 MILER 14-5-2017

May 17, 2017December 19, 2017 Daithi O Riain events, news

TERENURE 5 miler 14-5-2017 A Good day, good run, and good fun, for all the 21 Southside Fitness crew that

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General News 

SSF squad for the Terenure 5 miler, on Sunday 14th.

May 12, 2017May 12, 2017 Daithi O Riain general, news

21 of the Southside Fitness squad participating in this Sunday’s annual Terenure 5 miler (8km). Catherine, Teresa,  Dave, Dean, Dillon,

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Exercise Info Health Info News 

WHO Global Recommendations on Physical Activity for Health.

December 17, 2016December 17, 2016 Daithi O Riain Exercise, health, news

GLOBAL RECOMMENDATIONS on Physical Activity for Health:  18-64 YEARS In adults aged 18–64, physical activity includes leisure time physical activity,

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Recent Posts

  • LATEST Southside Fitness NEWS 20-11-21 November 21, 2021
  • Good Cholesterol/Bad Cholesterol January 14, 2021
  • Does a family history of heart attacks increase your risk 16-5-2020 May 16, 2020
  • The Telomere effect What is a Telomere? April 20, 2020
  • Good Cholesterol/Bad Cholesterol ? April 11, 2020
  • Weight Loss/Fat loss! Don’t be fooled by the bathroom scales. March 10, 2020
  • EXERCISING BY YOURSELF February 9, 2020
  • 2020 ANNUAL SSF NEW YEARS DAY WALK January 1, 2020
  • ANNUAL SOUTHSIDE FITNESS CHRISTMAS GET-TOGETHER and AWARDS NIGHT December 14, 2019
  • How to live longer: This type of exercise could increase life expectancy December 9, 2019

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