news – Southside Fitness

Southside Fitness Record Breaking Saturday Morning Class from 10am 16-3-2019

LATEST Southside Fitness News 16-3-2019 Some images from another SSF fitness record breaker for this saturday 16-3-2019. Thirty two participated

Its that time of year again. The 8th Annual Southside Fitness Christmas get-together/fitness awards night is on in the Eden

A Good News Story, from the Irish Mirror 5-10-2018 Irishwoman whose bowel illness forced her to go toilet 30 times

Well done to all of our 12 Southside Fitness participants; Suzanne, Caroline, Cora, Joan, Catherine, Joe, Stephen, Cathal, Dean, Dillon,

The full 4 pages (23-27) of a 55 page 2010 World Health Organisation document on Global Recommendations on Physical

PILATES AND CORRECTIVE EXERCISE Improvers Pilates is ongoing in Faughs Gaa club from 6.45 to 7.45 on Wednesday evenings. They

How Often You Should Wash Your Bed Sheets, According To A Microbiologist — And What Happens When You Don’t

TERENURE 5 miler 14-5-2017 A Good day, good run, and good fun, for all the 21 Southside Fitness crew that

21 of the Southside Fitness squad participating in this Sunday’s annual Terenure 5 miler (8km). Catherine, Teresa, Dave, Dean, Dillon,

GLOBAL RECOMMENDATIONS on Physical Activity for Health: 18-64 YEARS In adults aged 18–64, physical activity includes leisure time physical activity,