Good Cholesterol/Bad Cholesterol ?
Here’s a post I put up a couple of year’s ago worth another read!! GOOD CHOLESTEROL/BAD CHOLESTEROL ? Understanding HDL
Read moreDiet
Weight Loss/Fat loss! Don’t be fooled by the bathroom scales.
A query that arises quite often in a Circuit Training class or during a personal training programme regarding weight loss
Read moreHow to live longer: This type of exercise could increase life expectancy
Journal of the American Medical Association Network. Wael Jaber, M.D., Cleveland Clinic cardiologist and senior author of the study. HOW
Read moreARE YOU TRAINING REGULARLY and NOT SHEDDING ANY BODY-FAT/WEIGHT?
November 6, 2018Daithi O Riain fitness, health, weight_lossEdit Here’s a re-post on a topic that comes up regularly e.g. “I’VE BEEN EXERCISING TWICE
Read moreA Summary of Things You Need To Know About Exercise/Sports Nutrition
Look beyond your weight when determining Health. It’s not your weight that matters. It’s what constitutes. your weight. Find a
Read moreGOOD CHOLESTEROL/BAD CHOLESTEROL ? Understanding HDL cholesterol
GOOD CHOLESTEROL/BAD CHOLESTEROL ? Understanding HDL cholesterol and SUMMARY. CHOLESTEROL is a waxy substance that’s found in all of your
Read moreFat Burning and Muscle Building meal Suggestions 2016 pdf
Fat burning and Muscle Building food plans/suggestions Click on the link below fat-burning-training-diet-21-5-2016
Read moreMYTHS AND FALLACIES REGARDING WEIGHT LOSS
*Crash diets lower your metabolic rate which makes it harder to lose weight in the future. *Replacing meals with powders and
Read moreHAVE YOU EVER FELT a LITTLE DIZZY OR FAINT DURING CIRCUIT A TRAINING CLASS ? (3-5-2018)
Following is some information, on the causes, symptoms, and some advice on prevention of dizziness during an Exercise or Circuit
Read moreRECOMMENDED DAILY SUGAR and FAT INTAKE
The World Health Organization is dropping its sugar intake recommendations from 10 percent of your daily calorie intake to 5 percent. For an adult of a
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