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Diet

Diet General Health Info 

Good Cholesterol/Bad Cholesterol ?

April 11, 2020April 11, 2020 Daithi O Riain

Here’s a post I put up a couple of year’s ago worth another read!! GOOD CHOLESTEROL/BAD CHOLESTEROL ? Understanding HDL

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Diet Exercise Info General Weight Loss 

Weight Loss/Fat loss! Don’t be fooled by the bathroom scales.

March 10, 2020March 10, 2020 Daithi O Riain

A query that arises quite often in a Circuit Training class or during a personal training programme regarding weight loss

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Diet Exercise Info Fitness Info Health Info 

How to live longer: This type of exercise could increase life expectancy

December 9, 2019December 9, 2019 Daithi O Riain

Journal of the American Medical Association Network. Wael Jaber, M.D., Cleveland Clinic cardiologist and senior author of the study. HOW

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Diet Exercise Info Health Info Weight Loss 

ARE YOU TRAINING REGULARLY and NOT SHEDDING ANY BODY-FAT/WEIGHT?

November 10, 2019November 17, 2019 Daithi O Riain

 November 6, 2018Daithi O Riain fitness, health, weight_lossEdit Here’s a re-post on a topic that comes up regularly e.g. “I’VE BEEN EXERCISING TWICE

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Anxiety/Stress Diet Exercise Info General Training Info 

A Summary of Things You Need To Know About Exercise/Sports Nutrition

October 4, 2019October 4, 2019 Daithi O Riain

Look beyond your weight when determining Health. It’s not your weight that matters. It’s what constitutes. your weight. Find a

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Diet Health Info 

GOOD CHOLESTEROL/BAD CHOLESTEROL ? Understanding HDL cholesterol

April 13, 2019April 13, 2019 Daithi O Riain diet, general, health

GOOD CHOLESTEROL/BAD CHOLESTEROL ?  Understanding HDL cholesterol and SUMMARY. CHOLESTEROL is a waxy substance that’s found in all of your

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Diet Weight Loss 

Fat Burning and Muscle Building meal Suggestions 2016 pdf

February 16, 2019 Daithi O Riain

Fat burning and Muscle Building food plans/suggestions Click on the link below fat-burning-training-diet-21-5-2016

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Diet General Health Info Weight Loss 

MYTHS AND FALLACIES REGARDING WEIGHT LOSS

January 29, 2019January 29, 2019 Daithi O Riain health, weight_loss

*Crash diets lower your metabolic rate which makes it harder to lose weight in the future. *Replacing meals with powders and

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Diet Exercise Info Training Info 

HAVE YOU EVER FELT a LITTLE DIZZY OR FAINT DURING CIRCUIT A TRAINING CLASS ? (3-5-2018)

May 3, 2018November 26, 2018 Daithi O Riain diet, Exercise, Training

Following is some  information, on the causes, symptoms, and some advice on prevention of dizziness during an Exercise or Circuit

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Diet Health Info Weight Loss 

RECOMMENDED DAILY SUGAR and FAT INTAKE

April 21, 2018April 21, 2018 Daithi O Riain diet, weight_loss

The World Health Organization is dropping its sugar intake recommendations from 10 percent of your daily calorie intake to 5 percent. For an adult of a

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Recent Posts

  • LATEST Southside Fitness NEWS 20-11-21 November 21, 2021
  • Good Cholesterol/Bad Cholesterol January 14, 2021
  • Does a family history of heart attacks increase your risk 16-5-2020 May 16, 2020
  • The Telomere effect What is a Telomere? April 20, 2020
  • Good Cholesterol/Bad Cholesterol ? April 11, 2020
  • Weight Loss/Fat loss! Don’t be fooled by the bathroom scales. March 10, 2020
  • EXERCISING BY YOURSELF February 9, 2020
  • 2020 ANNUAL SSF NEW YEARS DAY WALK January 1, 2020
  • ANNUAL SOUTHSIDE FITNESS CHRISTMAS GET-TOGETHER and AWARDS NIGHT December 14, 2019
  • How to live longer: This type of exercise could increase life expectancy December 9, 2019

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