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Month: December 2017

Exercise Info Health Info News 

GLOBAL RECOMMANDATIONS ON PHYSICAL ACTIVITY FOR HEALTH pdf pages 23-27

December 31, 2017January 2, 2018 Daithi O Riain health, news

  The full 4 pages (23-27) of a 55 page 2010 World Health Organisation document on Global Recommendations on Physical

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Fitness Info General 

A GOOD HABIT IN JUST 28 DAYS

December 26, 2017 Daithi O Riain fitness, general

A GOOD HABIT IN JUST 28 DAYS Here’s an edited version of an an article i came across in a

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Exercise Info Training Info 

HOW TO CALCULATE YOUR TRAINING HEART RATE ZONE

December 23, 2017December 23, 2017 Daithi O Riain Exercise, Training

How to Calculate your Training Heart Rate Zones Heart-rate training benefits everyone, from the beginning exerciser trying to lose weight,

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Fitness Info Training Info 

TOP 6 BENEFITS OF INTERVAL TRAINING RUNNING/CIRCUIT TRAINING !!

December 4, 2017December 5, 2017 Daithi O Riain Exercise, fitness, Training

Top 6 Benefits of High Intensity Interval Training Have you been running a consistent distance for some time now, but

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Recent Posts

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  • The Telomere effect What is a Telomere? April 20, 2020
  • Good Cholesterol/Bad Cholesterol ? April 11, 2020
  • Weight Loss/Fat loss! Don’t be fooled by the bathroom scales. March 10, 2020
  • EXERCISING BY YOURSELF February 9, 2020
  • 2020 ANNUAL SSF NEW YEARS DAY WALK January 1, 2020
  • ANNUAL SOUTHSIDE FITNESS CHRISTMAS GET-TOGETHER and AWARDS NIGHT December 14, 2019
  • How to live longer: This type of exercise could increase life expectancy December 9, 2019

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