Some ‘Exercising by yourself’ tips.
Exercising by yourself If exercising by yourself whether walking, jogging, running, cycling, circuit training etc, use these guidelines as your
Read moreMonth: May 2019
Southside Fitness 2019 Terenure 5 Miler (8km) Results etc.
Southside Fitness 2019 Terenure 5 Miler (8km) Results The SSF Crew just keep on giving, and achieving regardless of age.
Read moreThe Wonders of the Human Body by Margaret A. Shuttleworth 1931
HERE’S AN SSF EXERCISE and FITNESS RE-POST FROM A COUPLE OF YEARS AGO, written and revised in 1931. IF FACT
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