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Southside Fitness

Personal and Group Fitness Instruction

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Month: May 2019

Exercise Info Fitness Info General 

Some ‘Exercising by yourself’ tips.

May 26, 2019May 26, 2019 Daithi O Riain

Exercising by yourself If exercising by yourself whether walking, jogging, running, cycling, circuit training etc, use these guidelines as your

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Events General 

Southside Fitness 2019 Terenure 5 Miler (8km) Results etc.

May 12, 2019 Daithi O Riain

Southside Fitness 2019 Terenure 5 Miler (8km) Results The SSF Crew just keep on giving, and achieving regardless of age.

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Fitness Info General Health Info 

The Wonders of the Human Body by Margaret A. Shuttleworth 1931

May 5, 2019 Daithi O Riain fitness, general, health

HERE’S AN SSF EXERCISE and FITNESS RE-POST FROM A COUPLE OF YEARS AGO, written and revised in 1931. IF FACT

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Recent Posts

  • LATEST Southside Fitness NEWS 20-11-21 November 21, 2021
  • Good Cholesterol/Bad Cholesterol January 14, 2021
  • Does a family history of heart attacks increase your risk 16-5-2020 May 16, 2020
  • The Telomere effect What is a Telomere? April 20, 2020
  • Good Cholesterol/Bad Cholesterol ? April 11, 2020
  • Weight Loss/Fat loss! Don’t be fooled by the bathroom scales. March 10, 2020
  • EXERCISING BY YOURSELF February 9, 2020
  • 2020 ANNUAL SSF NEW YEARS DAY WALK January 1, 2020
  • ANNUAL SOUTHSIDE FITNESS CHRISTMAS GET-TOGETHER and AWARDS NIGHT December 14, 2019
  • How to live longer: This type of exercise could increase life expectancy December 9, 2019

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