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Month: March 2017

Exercise Info Injuries 

WORKOUT INJURIES: PREVENTION & TREATMENT

March 25, 2017December 19, 2017 Daithi O Riain Exercise, Injuries

WORKOUT INJURIES: PREVENTION & TREATMENT Common Workout Injuries People hurt themselves in all kinds of ways when they work out.

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Exercise Info Injuries Training Info 

SHIN SPLINTS; symptoms, causes, risk factors, prevention, and treatment

March 18, 2017March 18, 2017 Daithi O Riain Exercise, Injuries, Training

SHIN SPLINTS Shin splints is quite common for those starting a new exercise routine, or for regular exercisers who increase

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Active Ageing Exercise Info Health Info 

THE SPINE or VERTEBRAL COLUMN or SPINAL COLUMN or BACKBONE !!

March 18, 2017December 19, 2017 Daithi O Riain Exercise, health

The spine is made up of 33 irregular bones, separated by intervertebral discs. The discs are flexible which allows the

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