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Southside Fitness

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Exercise Info Health Info News 

AN IMPORTANT SUMMARY OF THE HEALTH and FITNESS BENEFITS of WEEKLY PHYSICAL ACTIVITY

June 29, 2019July 3, 2019 Daithi O Riain health

A Summary of the Recommendation and Benefits of Exercise Training, and the risk factors associated with Physical Inactivity. The World

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Fitness Info General Health Info 

The Wonders of the Human Body by Margaret A. Shuttleworth 1931

May 5, 2019 Daithi O Riain fitness, general, health

HERE’S AN SSF EXERCISE and FITNESS RE-POST FROM A COUPLE OF YEARS AGO, written and revised in 1931. IF FACT

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Diet Health Info 

GOOD CHOLESTEROL/BAD CHOLESTEROL ? Understanding HDL cholesterol

April 13, 2019April 13, 2019 Daithi O Riain diet, general, health

GOOD CHOLESTEROL/BAD CHOLESTEROL ?  Understanding HDL cholesterol and SUMMARY. CHOLESTEROL is a waxy substance that’s found in all of your

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General Health Info News 

DON’T STAY STUCK IN A RUT. Fly High and Achieve Your Potential.

March 29, 2019 Daithi O Riain general, health

SOUTHSIDE FITNESS 29-3-2019 DON’T STAY STUCK IN A RUT. Fly High and Achieve Your Potential. Here’s an edited version of

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Fitness Info Health Info 

Resting Heart Rate Chart for all age categories.

February 16, 2019 Daithi O Riain fitness, health

Endurance Exercise (Aerobic) … Endurance activity keeps your heart, lungs and circulatory system healthy and improves your overall fitness. As a result, people who get the recommended

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Diet General Health Info Weight Loss 

MYTHS AND FALLACIES REGARDING WEIGHT LOSS

January 29, 2019January 29, 2019 Daithi O Riain health, weight_loss

*Crash diets lower your metabolic rate which makes it harder to lose weight in the future. *Replacing meals with powders and

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Bone Health Exercise Info General 

ALL YOU NEED TO KNOW ABOUT BONE HEALTH MAINTENANCE and Some Exercise Facts

January 16, 2019 Daithi O Riain general, health

BONE HEALTH:  OSTEOPENIA, OSTEOPOROSIS, RISK FACTORS, NUTRITION, EXERCISE PROGRAMMING and SUMMARY. BONE REMODELLING/FORMATION. (NCEF 3rd Edition Sept 2014) Bone is

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Exercise Info Health Info Training Info 

ANYTHING IS POSSIBLE AT ANY AGE !!! COMMON BELIEFS IN THE IRELAND OF 2018

November 14, 2018November 14, 2018 Daithi O Riain fitness, health, Training

“I’m nearly 50, so I’m too old for intense exercise”. “Intensive exercise over 50 years of age could be bad

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Fitness Info General Weight Loss 

ARE YOU TRAINING REGULARLY and NOT SHEDDING ANY BODY-FAT/WEIGHT?

November 6, 2018November 7, 2018 Daithi O Riain fitness, health, weight_loss

ARE YOU TRAINING REGULARLY and NOT SHEDDING ANY BODYFAT/WEIGHT? DO’NT LOOSE HEART. There are many more health related benefits to

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Active Ageing Fitness Info General Training Info 

CARDIOVASCULAR BENIFITS, BONE MINERAL DENSITY BENEFITS and WALKING !!!

November 3, 2018November 3, 2018 Daithi O Riain Active Ageing, fitness, health

CARDIOVASCULAR ENDURANCE, BONE DENSITY BENEFITS and WALKING !! ** Cardiovascular Endurance. What is it? How do you improve it? What

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Recent Posts

  • LATEST Southside Fitness NEWS 20-11-21 November 21, 2021
  • Good Cholesterol/Bad Cholesterol January 14, 2021
  • Does a family history of heart attacks increase your risk 16-5-2020 May 16, 2020
  • The Telomere effect What is a Telomere? April 20, 2020
  • Good Cholesterol/Bad Cholesterol ? April 11, 2020
  • Weight Loss/Fat loss! Don’t be fooled by the bathroom scales. March 10, 2020
  • EXERCISING BY YOURSELF February 9, 2020
  • 2020 ANNUAL SSF NEW YEARS DAY WALK January 1, 2020
  • ANNUAL SOUTHSIDE FITNESS CHRISTMAS GET-TOGETHER and AWARDS NIGHT December 14, 2019
  • How to live longer: This type of exercise could increase life expectancy December 9, 2019

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