Endurance Exercise (Aerobic) … Endurance activity keeps your heart, lungs and circulatory system healthy and improves your overall fitness. As a result, people who get the recommended regular physical activity can reduce the risk of many diseases such as diabetes, heart disease and stroke. (American Heart Association)
You can test out your cardiovascular fitness levels by checking your resting heart rate. In the vast majority of individuals, a resting heart below 70 beats per minute represent an increased cardiovascular fitness level, and a resting heart above 75 beats per minute represent a decreasing cardiovascular fitness level.
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