Exercise Info – Southside Fitness

Weight Loss/Fat loss! Don’t be fooled by the bathroom scales.

A query that arises quite often in a Circuit Training class or during a personal training programme regarding weight loss

Journal of the American Medical Association Network. Wael Jaber, M.D., Cleveland Clinic cardiologist and senior author of the study. HOW

November 6, 2018Daithi O Riain fitness, health, weight_lossEdit Here’s a re-post on a topic that comes up regularly e.g. “I’VE BEEN EXERCISING TWICE

Look beyond your weight when determining Health. It’s not your weight that matters. It’s what constitutes. your weight. Find a

The World Health Organisation recommendations for Aerobic Physical Activity for Adults 18-64 years (2010) are a minimum of 150 min

The Liberties 4 Mile (6,43km approx) Run, and The Southside Fitness Crew 17-7-2019 Another Great Event, Great SSF Crew, Great

A Summary of the Recommendation and Benefits of Exercise Training, and the risk factors associated with Physical Inactivity. The World

WARM UP The purpose of a warm up is to: *Increase body temperature

WHAT CAUSES SIDE STITCHES WHILE RUNNING? and SUNDAY MORNING RUN 2-6-2019 There appears to be no definitive scientific evidence for

Exercising by yourself If exercising by yourself whether walking, jogging, running, cycling, circuit training etc, use these guidelines as your