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Exercise Info

Articles and posts on general fitness information

Diet Exercise Info General Weight Loss 

Weight Loss/Fat loss! Don’t be fooled by the bathroom scales.

March 10, 2020March 10, 2020 Daithi O Riain

A query that arises quite often in a Circuit Training class or during a personal training programme regarding weight loss

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Diet Exercise Info Fitness Info Health Info 

How to live longer: This type of exercise could increase life expectancy

December 9, 2019December 9, 2019 Daithi O Riain

Journal of the American Medical Association Network. Wael Jaber, M.D., Cleveland Clinic cardiologist and senior author of the study. HOW

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Diet Exercise Info Health Info Weight Loss 

ARE YOU TRAINING REGULARLY and NOT SHEDDING ANY BODY-FAT/WEIGHT?

November 10, 2019November 17, 2019 Daithi O Riain

 November 6, 2018Daithi O Riain fitness, health, weight_lossEdit Here’s a re-post on a topic that comes up regularly e.g. “I’VE BEEN EXERCISING TWICE

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Anxiety/Stress Diet Exercise Info General Training Info 

A Summary of Things You Need To Know About Exercise/Sports Nutrition

October 4, 2019October 4, 2019 Daithi O Riain

Look beyond your weight when determining Health. It’s not your weight that matters. It’s what constitutes. your weight. Find a

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Exercise Info Fitness Info General Weight Loss 

What does MODERATE and VIGOROUS, Aerobic physical activity mean?

September 11, 2019September 12, 2019 Daithi O Riain

The World Health Organisation recommendations for Aerobic Physical Activity for Adults 18-64 years (2010) are a minimum of 150 min

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Events Exercise Info Fitness Info General Health Info History News 

Southside Fitness Liberties 4 mile (6.4km approx) Run 17-7-2019

July 18, 2019July 18, 2019 Daithi O Riain

The Liberties 4 Mile (6,43km approx) Run, and The Southside Fitness Crew 17-7-2019 Another Great Event, Great SSF Crew, Great

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Exercise Info Health Info News 

AN IMPORTANT SUMMARY OF THE HEALTH and FITNESS BENEFITS of WEEKLY PHYSICAL ACTIVITY

June 29, 2019July 3, 2019 Daithi O Riain health

A Summary of the Recommendation and Benefits of Exercise Training, and the risk factors associated with Physical Inactivity. The World

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Exercise Info General Injuries Training Info 

The Importance of Warming Up before Activity, and Cooling Down. 23-6-2019

June 23, 2019June 24, 2019 Daithi O Riain Training

WARM UP The purpose of a warm up is to: *Increase body temperature              

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Exercise Info Injuries News Training Info 

WHAT CAUSES SIDE STITCHES WHILE RUNNING?

June 2, 2019June 2, 2019 Daithi O Riain

WHAT CAUSES SIDE STITCHES WHILE RUNNING? and SUNDAY MORNING RUN 2-6-2019 There appears to be no definitive scientific evidence for

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Exercise Info Fitness Info General 

Some ‘Exercising by yourself’ tips.

May 26, 2019May 26, 2019 Daithi O Riain

Exercising by yourself If exercising by yourself whether walking, jogging, running, cycling, circuit training etc, use these guidelines as your

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Recent Posts

  • LATEST Southside Fitness NEWS 20-11-21 November 21, 2021
  • Good Cholesterol/Bad Cholesterol January 14, 2021
  • Does a family history of heart attacks increase your risk 16-5-2020 May 16, 2020
  • The Telomere effect What is a Telomere? April 20, 2020
  • Good Cholesterol/Bad Cholesterol ? April 11, 2020
  • Weight Loss/Fat loss! Don’t be fooled by the bathroom scales. March 10, 2020
  • EXERCISING BY YOURSELF February 9, 2020
  • 2020 ANNUAL SSF NEW YEARS DAY WALK January 1, 2020
  • ANNUAL SOUTHSIDE FITNESS CHRISTMAS GET-TOGETHER and AWARDS NIGHT December 14, 2019
  • How to live longer: This type of exercise could increase life expectancy December 9, 2019

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