The Telomere effect What is a Telomere?
Latest Southside Fitness Post 19-4-2020 I chose only a few paragraphs from a few chapters of this unique 398 page
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Good Cholesterol/Bad Cholesterol ?
Here’s a post I put up a couple of year’s ago worth another read!! GOOD CHOLESTEROL/BAD CHOLESTEROL ? Understanding HDL
Read moreWeight Loss/Fat loss! Don’t be fooled by the bathroom scales.
A query that arises quite often in a Circuit Training class or during a personal training programme regarding weight loss
Read moreEXERCISING BY YOURSELF
Given the time of the year in 2020, this is a post worth re-posting. Some ‘Exercising by yourself’ tips. May
Read more2020 ANNUAL SSF NEW YEARS DAY WALK
2020 ANNUAL SSF NEW YEARS DAY WALK A fresh and enjoyable start to 2020. A handy enough 10 km from
Read moreANNUAL SOUTHSIDE FITNESS CHRISTMAS GET-TOGETHER and AWARDS NIGHT
Forty Seven turned up for this years Annual SSF Christmas Get-together and Awards night in the Eden Lounge in Ballinteer
Read moreSOUTHSIDE FITNESS CIRCUIT TRAINING 5-11-2019
It’s all systems go, and a big exercise and Fitness push on, before the Christmas break,and awards night, for the
Read moreLATEST SOUTHSIDE FITNESS NEWS and SOME RECENT CIRCUIT TRAINING PHOTOS 15-10-2019
Well done to last Saturday morning’s 23 who turned up for the 9-30am class. Very good Resistance and Cardio Intensity
Read moreA Summary of Things You Need To Know About Exercise/Sports Nutrition
Look beyond your weight when determining Health. It’s not your weight that matters. It’s what constitutes. your weight. Find a
Read moreRathfarnham 5km Southside Fitness Results 29-9-2019
The Southside Fitness Crew just keep on improving. **Even though finish times are not a priority, it was another good
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