Southside Fitness

Southside Fitness

Personal and Group Fitness Instruction

  • Home
  • News/Posts
  • Facebook
  • Circuit Classes
  • History
  • Testimonials 2019
  • Photo Album
    • Photos (tag)
  • Contact

General

General News SSF Runs 

LATEST Southside Fitness NEWS 20-11-21

November 21, 2021November 21, 2021 Daithi O Riain

LATEST Southside Fitness NEWS 20-11-21The Run the Line 13km/26km Mountain race, news, and Southside Fitness results.There were 387 entrants for

Read more
General 

Good Cholesterol/Bad Cholesterol

January 14, 2021January 14, 2021 Daithi O Riain

GOOD CHOLESTEROL/BAD CHOLESTEROL ? Latest 12-1-2021 Understanding HDL cholesterol and SUMMARY. CHOLESTEROL is a waxy substance that’s found in all

Read more
Anxiety/Stress General Health Info News 

The Telomere effect What is a Telomere?

April 20, 2020April 21, 2020 Daithi O Riain

Latest Southside Fitness Post 19-4-2020 I chose only a few paragraphs from a few chapters of this unique 398 page

Read more
Diet General Health Info 

Good Cholesterol/Bad Cholesterol ?

April 11, 2020April 11, 2020 Daithi O Riain

Here’s a post I put up a couple of year’s ago worth another read!! GOOD CHOLESTEROL/BAD CHOLESTEROL ? Understanding HDL

Read more
Diet Exercise Info General Weight Loss 

Weight Loss/Fat loss! Don’t be fooled by the bathroom scales.

March 10, 2020March 10, 2020 Daithi O Riain

A query that arises quite often in a Circuit Training class or during a personal training programme regarding weight loss

Read more
General 

EXERCISING BY YOURSELF

February 9, 2020February 9, 2020 Daithi O Riain

Given the time of the year in 2020, this is a post worth re-posting. Some ‘Exercising by yourself’ tips.  May

Read more
General 

2020 ANNUAL SSF NEW YEARS DAY WALK

January 1, 2020January 1, 2020 Daithi O Riain

2020 ANNUAL SSF NEW YEARS DAY WALK A fresh and enjoyable start to 2020. A handy enough 10 km from

Read more
General 

ANNUAL SOUTHSIDE FITNESS CHRISTMAS GET-TOGETHER and AWARDS NIGHT

December 14, 2019December 14, 2019 Daithi O Riain

Forty Seven turned up for this years Annual SSF Christmas Get-together and Awards night in the Eden Lounge in Ballinteer

Read more
General 

SOUTHSIDE FITNESS CIRCUIT TRAINING 5-11-2019

November 6, 2019November 6, 2019 Daithi O Riain

It’s all systems go, and a big exercise and Fitness push on, before the Christmas break,and awards night, for the

Read more
Class info Fitness Info General Training Info 

LATEST SOUTHSIDE FITNESS NEWS and SOME RECENT CIRCUIT TRAINING PHOTOS 15-10-2019

October 16, 2019October 16, 2019 Daithi O Riain

Well done to last Saturday morning’s 23 who turned up for the 9-30am class. Very good Resistance and Cardio Intensity

Read more
  • ← Previous

Recent Posts

  • LATEST Southside Fitness NEWS 20-11-21 November 21, 2021
  • Good Cholesterol/Bad Cholesterol January 14, 2021
  • Does a family history of heart attacks increase your risk 16-5-2020 May 16, 2020
  • The Telomere effect What is a Telomere? April 20, 2020
  • Good Cholesterol/Bad Cholesterol ? April 11, 2020
  • Weight Loss/Fat loss! Don’t be fooled by the bathroom scales. March 10, 2020
  • EXERCISING BY YOURSELF February 9, 2020
  • 2020 ANNUAL SSF NEW YEARS DAY WALK January 1, 2020
  • ANNUAL SOUTHSIDE FITNESS CHRISTMAS GET-TOGETHER and AWARDS NIGHT December 14, 2019
  • How to live longer: This type of exercise could increase life expectancy December 9, 2019

Tags

Active Ageing Anxiety/Stress Class info diet events Exercise fitness Gaelic Football general health history Injuries news photos testing Training weight_loss

Categories

  • Anxiety/Stress
  • Bone Health
  • Class info
  • Diet
  • Events
  • Exercise Info
  • Fitness Info
  • General
  • Health Info
    • Active Ageing
    • Weight Loss
  • History
  • Injuries
  • News
  • SSF Runs
  • Training Info

Meta

  • Log in
  • Entries feed
  • Comments feed
  • WordPress.org

Tags

Active Ageing Anxiety/Stress Class info diet events Exercise fitness Gaelic Football general health history Injuries news photos testing Training weight_loss

Archives

  • November 2021
  • January 2021
  • May 2020
  • April 2020
  • March 2020
  • February 2020
  • January 2020
  • December 2019
  • November 2019
  • October 2019
  • September 2019
  • August 2019
  • July 2019
  • June 2019
  • May 2019
  • April 2019
  • March 2019
  • February 2019
  • January 2019
  • December 2018
  • November 2018
  • October 2018
  • September 2018
  • August 2018
  • July 2018
  • June 2018
  • May 2018
  • April 2018
  • March 2018
  • February 2018
  • January 2018
  • December 2017
  • November 2017
  • October 2017
  • September 2017
  • August 2017
  • July 2017
  • June 2017
  • May 2017
  • April 2017
  • March 2017
  • February 2017
  • December 2016
  • November 2016
  • October 2016
  • September 2016
  • July 2014
Copyright © 2023 Southside Fitness. All rights reserved.
Theme: ColorMag by ThemeGrill. Powered by WordPress.