Southside Fitness 2019 Terenure 5 Miler (8km) Results etc.
Southside Fitness 2019 Terenure 5 Miler (8km) Results The SSF Crew just keep on giving, and achieving regardless of age.
Read moreGeneral
The Wonders of the Human Body by Margaret A. Shuttleworth 1931
HERE’S AN SSF EXERCISE and FITNESS RE-POST FROM A COUPLE OF YEARS AGO, written and revised in 1931. IF FACT
Read moreWhat are some of the symptoms of a torn rotator cuff?
What are some of the symptoms of a torn rotator cuff? Symptoms of a torn rotator cuff include a sudden
Read moreDON’T STAY STUCK IN A RUT. Fly High and Achieve Your Potential.
SOUTHSIDE FITNESS 29-3-2019 DON’T STAY STUCK IN A RUT. Fly High and Achieve Your Potential. Here’s an edited version of
Read moreSouthside Fitness Record Breaking Saturday Morning Class from 10am 16-3-2019
LATEST Southside Fitness News 16-3-2019 Some images from another SSF fitness record breaker for this saturday 16-3-2019. Thirty two participated
Read more10 MENTAL HEALTH BENEFITS OF EXERCISE
Reduce Stress: Working up a sweat can help manage physical and mental stress. Exercise also increases concentrations of norepinephrine, a
Read moreMYTHS AND FALLACIES REGARDING WEIGHT LOSS
*Crash diets lower your metabolic rate which makes it harder to lose weight in the future. *Replacing meals with powders and
Read moreALL YOU NEED TO KNOW ABOUT BONE HEALTH MAINTENANCE and Some Exercise Facts
BONE HEALTH: OSTEOPENIA, OSTEOPOROSIS, RISK FACTORS, NUTRITION, EXERCISE PROGRAMMING and SUMMARY. BONE REMODELLING/FORMATION. (NCEF 3rd Edition Sept 2014) Bone is
Read moreSouthside Fitness Annual New Years Day Walk 1-1-2019
A good start to 2019 for the 20 Southside Fitness Participants who turned up for our New Years Day walk
Read moreSouthside Fitness Christmas get-together and Awards Night 8-12-2018
Southside Fitness Awards Night and Winners 8-12-2018 in the Eden. Congratulations to all of our 2018 award winners and nominees
Read more