General – Southside Fitness

What does MODERATE and VIGOROUS, Aerobic physical activity mean?

The World Health Organisation recommendations for Aerobic Physical Activity for Adults 18-64 years (2010) are a minimum of 150 min

Southside Fitness Sunday morning runners on Tour in Dublin, 18-8-2019 This Sunday it was the Phoenix Park at 10-30am, A steady

Caoimhe in Chicago, Caroline in Spain, Ger in Canada, Carrie in Belgium, Rose Anne in California, Veronica and Ciara in

The Liberties 4 Mile (6,43km approx) Run, and The Southside Fitness Crew 17-7-2019 Another Great Event, Great SSF Crew, Great

WARM UP The purpose of a warm up is to: *Increase body temperature

Exercising by yourself If exercising by yourself whether walking, jogging, running, cycling, circuit training etc, use these guidelines as your

May 12, 2019 Daithi O Riain

Southside Fitness 2019 Terenure 5 Miler (8km) Results The SSF Crew just keep on giving, and achieving regardless of age.

HERE’S AN SSF EXERCISE and FITNESS RE-POST FROM A COUPLE OF YEARS AGO, written and revised in 1931. IF FACT

What are some of the symptoms of a torn rotator cuff? Symptoms of a torn rotator cuff include a sudden