General – Southside Fitness

SOUTHSIDE FITNESS CIRCUIT TRAINING 5-11-2019

It’s all systems go, and a big exercise and Fitness push on, before the Christmas break,and awards night, for the

Well done to last Saturday morning’s 23 who turned up for the 9-30am class. Very good Resistance and Cardio Intensity

Look beyond your weight when determining Health. It’s not your weight that matters. It’s what constitutes. your weight. Find a

The Southside Fitness Crew just keep on improving. **Even though finish times are not a priority, it was another good

The World Health Organisation recommendations for Aerobic Physical Activity for Adults 18-64 years (2010) are a minimum of 150 min

Southside Fitness Sunday morning runners on Tour in Dublin, 18-8-2019 This Sunday it was the Phoenix Park at 10-30am, A steady

Caoimhe in Chicago, Caroline in Spain, Ger in Canada, Carrie in Belgium, Rose Anne in California, Veronica and Ciara in

The Liberties 4 Mile (6,43km approx) Run, and The Southside Fitness Crew 17-7-2019 Another Great Event, Great SSF Crew, Great

WARM UP The purpose of a warm up is to: *Increase body temperature