General – Southside Fitness

Southside Fitness Liberties 4 mile (6.4km approx) Run 17-7-2019

The Liberties 4 Mile (6,43km approx) Run, and The Southside Fitness Crew 17-7-2019 Another Great Event, Great SSF Crew, Great

WARM UP The purpose of a warm up is to: *Increase body temperature

Exercising by yourself If exercising by yourself whether walking, jogging, running, cycling, circuit training etc, use these guidelines as your

May 12, 2019 Daithi O Riain

Southside Fitness 2019 Terenure 5 Miler (8km) Results The SSF Crew just keep on giving, and achieving regardless of age.

HERE’S AN SSF EXERCISE and FITNESS RE-POST FROM A COUPLE OF YEARS AGO, written and revised in 1931. IF FACT

What are some of the symptoms of a torn rotator cuff? Symptoms of a torn rotator cuff include a sudden

SOUTHSIDE FITNESS 29-3-2019 DON’T STAY STUCK IN A RUT. Fly High and Achieve Your Potential. Here’s an edited version of

LATEST Southside Fitness News 16-3-2019 Some images from another SSF fitness record breaker for this saturday 16-3-2019. Thirty two participated

Reduce Stress: Working up a sweat can help manage physical and mental stress. Exercise also increases concentrations of norepinephrine, a