Southside Fitness

Southside Fitness

Personal and Group Fitness Instruction

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LATEST SOUTHSIDE FITNESS NEWS and SOME RECENT CIRCUIT TRAINING PHOTOS 15-10-2019

October 16, 2019October 16, 2019 Daithi O Riain

Well done to last Saturday morning’s 23 who turned up for the 9-30am class. Very good Resistance and Cardio Intensity

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Anxiety/Stress Diet Exercise Info General Training Info 

A Summary of Things You Need To Know About Exercise/Sports Nutrition

October 4, 2019October 4, 2019 Daithi O Riain

Look beyond your weight when determining Health. It’s not your weight that matters. It’s what constitutes. your weight. Find a

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Exercise Info General Injuries Training Info 

The Importance of Warming Up before Activity, and Cooling Down. 23-6-2019

June 23, 2019June 24, 2019 Daithi O Riain Training

WARM UP The purpose of a warm up is to: *Increase body temperature              

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Exercise Info Injuries News Training Info 

WHAT CAUSES SIDE STITCHES WHILE RUNNING?

June 2, 2019June 2, 2019 Daithi O Riain

WHAT CAUSES SIDE STITCHES WHILE RUNNING? and SUNDAY MORNING RUN 2-6-2019 There appears to be no definitive scientific evidence for

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Fitness Info Training Info 

SOUTHSIDE FITNESS January and February 2019 Images.

March 2, 2019March 2, 2019 Daithi O Riain fitness, testing

***Some Southside Fitness Images for January and February 2019. New Years day walk, Cardiovascular shuttle tests, some class and run

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Exercise Info Health Info Training Info 

ANYTHING IS POSSIBLE AT ANY AGE !!! COMMON BELIEFS IN THE IRELAND OF 2018

November 14, 2018November 14, 2018 Daithi O Riain fitness, health, Training

“I’m nearly 50, so I’m too old for intense exercise”. “Intensive exercise over 50 years of age could be bad

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Active Ageing Fitness Info General Training Info 

CARDIOVASCULAR BENIFITS, BONE MINERAL DENSITY BENEFITS and WALKING !!!

November 3, 2018November 3, 2018 Daithi O Riain Active Ageing, fitness, health

CARDIOVASCULAR ENDURANCE, BONE DENSITY BENEFITS and WALKING !! ** Cardiovascular Endurance. What is it? How do you improve it? What

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Health Info Training Info 

TRAINING HEART RATE ZONES ‘AEROBIC’.

July 15, 2018July 15, 2018 Daithi O Riain health, Training

TRAINING HEART RATE ZONES Gererally speaking there are considered to be four ‘Heart Rate Training Zones’, Fat-Burning Zone, Weight Control

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General News Training Info 

OUTDOOR CIRCUIT TRAINING JUNE 2018

June 1, 2018June 1, 2018 Daithi O Riain photos, Training
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Diet Exercise Info Training Info 

HAVE YOU EVER FELT a LITTLE DIZZY OR FAINT DURING CIRCUIT A TRAINING CLASS ? (3-5-2018)

May 3, 2018November 26, 2018 Daithi O Riain diet, Exercise, Training

Following is some  information, on the causes, symptoms, and some advice on prevention of dizziness during an Exercise or Circuit

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Recent Posts

  • LATEST Southside Fitness NEWS 20-11-21 November 21, 2021
  • Good Cholesterol/Bad Cholesterol January 14, 2021
  • Does a family history of heart attacks increase your risk 16-5-2020 May 16, 2020
  • The Telomere effect What is a Telomere? April 20, 2020
  • Good Cholesterol/Bad Cholesterol ? April 11, 2020
  • Weight Loss/Fat loss! Don’t be fooled by the bathroom scales. March 10, 2020
  • EXERCISING BY YOURSELF February 9, 2020
  • 2020 ANNUAL SSF NEW YEARS DAY WALK January 1, 2020
  • ANNUAL SOUTHSIDE FITNESS CHRISTMAS GET-TOGETHER and AWARDS NIGHT December 14, 2019
  • How to live longer: This type of exercise could increase life expectancy December 9, 2019

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