SOUTHSIDE FITNESS January and February 2019 Images.
***Some Southside Fitness Images for January and February 2019. New Years day walk, Cardiovascular shuttle tests, some class and run
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ANYTHING IS POSSIBLE AT ANY AGE !!! COMMON BELIEFS IN THE IRELAND OF 2018
“I’m nearly 50, so I’m too old for intense exercise”. “Intensive exercise over 50 years of age could be bad
Read moreCARDIOVASCULAR BENIFITS, BONE MINERAL DENSITY BENEFITS and WALKING !!!
CARDIOVASCULAR ENDURANCE, BONE DENSITY BENEFITS and WALKING !! ** Cardiovascular Endurance. What is it? How do you improve it? What
Read moreTRAINING HEART RATE ZONES ‘AEROBIC’.
TRAINING HEART RATE ZONES Gererally speaking there are considered to be four ‘Heart Rate Training Zones’, Fat-Burning Zone, Weight Control
Read moreHAVE YOU EVER FELT a LITTLE DIZZY OR FAINT DURING CIRCUIT A TRAINING CLASS ? (3-5-2018)
Following is some information, on the causes, symptoms, and some advice on prevention of dizziness during an Exercise or Circuit
Read moreHOW TO CALCULATE YOUR TRAINING HEART RATE ZONE
How to Calculate your Training Heart Rate Zones Heart-rate training benefits everyone, from the beginning exerciser trying to lose weight,
Read moreTOP 6 BENEFITS OF INTERVAL TRAINING RUNNING/CIRCUIT TRAINING !!
Top 6 Benefits of High Intensity Interval Training Have you been running a consistent distance for some time now, but
Read moreSAMPLE GYM SESSION for Gym Beginners
SAMPLE GYM SESSION to get you started. Many people involved in regular activity like jogging, running, cycling, fitness class, and
Read morePRINCIPLES of TRAINING
Principles of Training Overload, Progression, Specificity, Reversibility, Placement, Individual Difference, Adaptation. The Principles of training are a set of guidelines
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