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Southside Fitness

Personal and Group Fitness Instruction

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Exercise

Fitness Info Health Info 

HIGH-INTENSITY WORKOUTS COULD SLOW DOWN THE AGEING PROCESS BY A DECADE

September 20, 2018 Daithi O Riain Exercise, health

HIGH-INTENSITY WORKOUTS COULD SLOW DOWN THE AGEING PROCESS BY A DECADE Here’s a post from 2017 worth another read !!

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Exercise Info Health Info 

GLOBAL LACK OF EXERCISE HEIGHTENS RISK OF DEADLY DISEASES – WHO.

September 5, 2018September 12, 2018 Daithi O Riain Exercise, health

GLOBAL LACK OF EXERCISE HEIGHTENS RISK OF DEADLY DISEASES – WHO. RTE NEWS Wednesday September 5th. YET ANOTHER STUDY and

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Exercise Info Health Info History 

A CHAPTER on MOVEMENT & EXERCISE published in 1931, 87 years ago.

June 22, 2018 Daithi O Riain Exercise, health, history

The Wonders of the Human Body by Margaret A. Shuttleworth,                    

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Anxiety/Stress Exercise Info Health Info 

WEIGHT LIFTING/STRENGTH TRAINING/RESISTANCE EXERCISES CAN BE AS EFFECTIVE FOR DEPRESSION AS MEDICATION

May 26, 2018May 26, 2018 Daithi O Riain Anxiety/Stress, Exercise, health

            ANOTHER POSITIVE RECENT UNIVERSITY OF LIMERICK STUDY A large-scale review of clinical trials, carried

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Diet Exercise Info Training Info 

HAVE YOU EVER FELT a LITTLE DIZZY OR FAINT DURING CIRCUIT A TRAINING CLASS ? (3-5-2018)

May 3, 2018November 26, 2018 Daithi O Riain diet, Exercise, Training

Following is some  information, on the causes, symptoms, and some advice on prevention of dizziness during an Exercise or Circuit

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Exercise Info Weight Loss 

A 2014 SSF Successful Fitness Programme

May 1, 2018May 1, 2018 Daithi O Riain Exercise, weight_loss

Here’s a 2014 SSF post worth re-posting A 2014 SSF Successful Fitness Programme  October 7, 2016 Daithi O Riain diet, Training, weight_lossEdit LATEST 18-10-2014

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Exercise Info Weight Loss 

FAT LOSS, MUSCLE LOSS/GAIN STUDY

April 14, 2018April 14, 2018 Daithi O Riain diet, Exercise, weight_loss

Fat loss, Muscle loss/gain study  FAT, MUSCLE, BODYWEIGHT. Two Sample Studies regarding fat loss, muscle loss/gain, & body weight change.

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Exercise Info Fitness Info 

Cardio and weight training for women.

April 7, 2018April 7, 2018 Daithi O Riain Exercise, fitness, weight_loss

Cardio and weight training for women. How beneficial is each? Cardio Endurance training is, and always will be important for

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Active Ageing Anxiety/Stress Exercise Info Injuries 

LATEST RESEARCH ON LOW BACK PAIN 15-2-2018

February 11, 2018February 15, 2018 Daithi O Riain Active Ageing, Anxiety/Stress, Exercise, Injuries

Attached is an up-to-date research-based article shared by the NCEF and University of Limerick, entitled ‘ALL YOU NEED TO KNOW

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Exercise Info Training Info 

HOW TO CALCULATE YOUR TRAINING HEART RATE ZONE

December 23, 2017December 23, 2017 Daithi O Riain Exercise, Training

How to Calculate your Training Heart Rate Zones Heart-rate training benefits everyone, from the beginning exerciser trying to lose weight,

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Recent Posts

  • LATEST Southside Fitness NEWS 20-11-21 November 21, 2021
  • Good Cholesterol/Bad Cholesterol January 14, 2021
  • Does a family history of heart attacks increase your risk 16-5-2020 May 16, 2020
  • The Telomere effect What is a Telomere? April 20, 2020
  • Good Cholesterol/Bad Cholesterol ? April 11, 2020
  • Weight Loss/Fat loss! Don’t be fooled by the bathroom scales. March 10, 2020
  • EXERCISING BY YOURSELF February 9, 2020
  • 2020 ANNUAL SSF NEW YEARS DAY WALK January 1, 2020
  • ANNUAL SOUTHSIDE FITNESS CHRISTMAS GET-TOGETHER and AWARDS NIGHT December 14, 2019
  • How to live longer: This type of exercise could increase life expectancy December 9, 2019

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