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Southside Fitness Liberties 4 mile (6.4km approx) Run 17-7-2019 July 18, 2019
AN IMPORTANT SUMMARY OF THE HEALTH and FITNESS BENEFITS of WEEKLY PHYSICAL ACTIVITY June 29, 2019
The Importance of Warming Up before Activity, and Cooling Down. 23-6-2019 June 23, 2019
WHAT CAUSES SIDE STITCHES WHILE RUNNING? June 2, 2019
Sunday Morning Run 2-6-2019 June 2, 2019
Some ‘Exercising by yourself’ tips. May 26, 2019
Southside Fitness 2019 Terenure 5 Miler (8km) Results etc. May 12, 2019
The Wonders of the Human Body by Margaret A. Shuttleworth 1931 May 5, 2019
What are some of the symptoms of a torn rotator cuff? April 24, 2019
GOOD CHOLESTEROL/BAD CHOLESTEROL ? Understanding HDL cholesterol April 13, 2019

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