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Recent Posts

  • Southside Fitness 2019 Terenure 5 Miler (8km) Results etc. May 12, 2019
  • The Wonders of the Human Body by Margaret A. Shuttleworth 1931 May 5, 2019
  • What are some of the symptoms of a torn rotator cuff? April 24, 2019
  • GOOD CHOLESTEROL/BAD CHOLESTEROL ? Understanding HDL cholesterol April 13, 2019
  • DON’T STAY STUCK IN A RUT. Fly High and Achieve Your Potential. March 29, 2019
  • Southside Fitness Record Breaking Saturday Morning Class from 10am 16-3-2019 March 16, 2019
  • SOUTHSIDE FITNESS January and February 2019 Images. March 2, 2019
  • Resting Heart Rate Chart for all age categories. February 16, 2019
  • Fat Burning and Muscle Building meal Suggestions 2016 pdf February 16, 2019
  • 10 MENTAL HEALTH BENEFITS OF EXERCISE February 9, 2019

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