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What does MODERATE and VIGOROUS, Aerobic physical activity mean? September 11, 2019
SSF Sunday morning runners on Tour in Dublin, 18-8-2019 August 18, 2019
Southside Fitness abroad in Summer 2019 August 14, 2019
Southside Fitness Liberties 4 mile (6.4km approx) Run 17-7-2019 July 18, 2019
AN IMPORTANT SUMMARY OF THE HEALTH and FITNESS BENEFITS of WEEKLY PHYSICAL ACTIVITY June 29, 2019
The Importance of Warming Up before Activity, and Cooling Down. 23-6-2019 June 23, 2019
WHAT CAUSES SIDE STITCHES WHILE RUNNING? June 2, 2019
Sunday Morning Run 2-6-2019 June 2, 2019
Some ‘Exercising by yourself’ tips. May 26, 2019
Southside Fitness 2019 Terenure 5 Miler (8km) Results etc. May 12, 2019

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