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Southside Fitness

Personal and Group Fitness Instruction

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LATEST Southside Fitness NEWS 20-11-21

November 21, 2021November 21, 2021 Daithi O Riain

LATEST Southside Fitness NEWS 20-11-21The Run the Line 13km/26km Mountain race, news, and Southside Fitness results.There were 387 entrants for

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General 

Good Cholesterol/Bad Cholesterol

January 14, 2021January 14, 2021 Daithi O Riain

GOOD CHOLESTEROL/BAD CHOLESTEROL ? Latest 12-1-2021 Understanding HDL cholesterol and SUMMARY. CHOLESTEROL is a waxy substance that’s found in all

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Active Ageing Fitness Info Health Info 

Does a family history of heart attacks increase your risk 16-5-2020

May 16, 2020May 16, 2020 Daithi O Riain

If your father had a heart attack at age 55, does that mean you are destined to have one, too?

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Anxiety/Stress General Health Info News 

The Telomere effect What is a Telomere?

April 20, 2020April 21, 2020 Daithi O Riain

Latest Southside Fitness Post 19-4-2020 I chose only a few paragraphs from a few chapters of this unique 398 page

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Diet General Health Info 

Good Cholesterol/Bad Cholesterol ?

April 11, 2020April 11, 2020 Daithi O Riain

Here’s a post I put up a couple of year’s ago worth another read!! GOOD CHOLESTEROL/BAD CHOLESTEROL ? Understanding HDL

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Diet Exercise Info General Weight Loss 

Weight Loss/Fat loss! Don’t be fooled by the bathroom scales.

March 10, 2020March 10, 2020 Daithi O Riain

A query that arises quite often in a Circuit Training class or during a personal training programme regarding weight loss

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General 

EXERCISING BY YOURSELF

February 9, 2020February 9, 2020 Daithi O Riain

Given the time of the year in 2020, this is a post worth re-posting. Some ‘Exercising by yourself’ tips.  May

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General 

2020 ANNUAL SSF NEW YEARS DAY WALK

January 1, 2020January 1, 2020 Daithi O Riain

2020 ANNUAL SSF NEW YEARS DAY WALK A fresh and enjoyable start to 2020. A handy enough 10 km from

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General 

ANNUAL SOUTHSIDE FITNESS CHRISTMAS GET-TOGETHER and AWARDS NIGHT

December 14, 2019December 14, 2019 Daithi O Riain

Forty Seven turned up for this years Annual SSF Christmas Get-together and Awards night in the Eden Lounge in Ballinteer

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Diet Exercise Info Fitness Info Health Info 

How to live longer: This type of exercise could increase life expectancy

December 9, 2019December 9, 2019 Daithi O Riain

Journal of the American Medical Association Network. Wael Jaber, M.D., Cleveland Clinic cardiologist and senior author of the study. HOW

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Recent Posts

  • LATEST Southside Fitness NEWS 20-11-21 November 21, 2021
  • Good Cholesterol/Bad Cholesterol January 14, 2021
  • Does a family history of heart attacks increase your risk 16-5-2020 May 16, 2020
  • The Telomere effect What is a Telomere? April 20, 2020
  • Good Cholesterol/Bad Cholesterol ? April 11, 2020
  • Weight Loss/Fat loss! Don’t be fooled by the bathroom scales. March 10, 2020
  • EXERCISING BY YOURSELF February 9, 2020
  • 2020 ANNUAL SSF NEW YEARS DAY WALK January 1, 2020
  • ANNUAL SOUTHSIDE FITNESS CHRISTMAS GET-TOGETHER and AWARDS NIGHT December 14, 2019
  • How to live longer: This type of exercise could increase life expectancy December 9, 2019

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