LATEST Southside Fitness NEWS 20-11-21
LATEST Southside Fitness NEWS 20-11-21The Run the Line 13km/26km Mountain race, news, and Southside Fitness results.There were 387 entrants for
Read moreGood Cholesterol/Bad Cholesterol
GOOD CHOLESTEROL/BAD CHOLESTEROL ? Latest 12-1-2021 Understanding HDL cholesterol and SUMMARY. CHOLESTEROL is a waxy substance that’s found in all
Read moreDoes a family history of heart attacks increase your risk 16-5-2020
If your father had a heart attack at age 55, does that mean you are destined to have one, too?
Read moreThe Telomere effect What is a Telomere?
Latest Southside Fitness Post 19-4-2020 I chose only a few paragraphs from a few chapters of this unique 398 page
Read moreGood Cholesterol/Bad Cholesterol ?
Here’s a post I put up a couple of year’s ago worth another read!! GOOD CHOLESTEROL/BAD CHOLESTEROL ? Understanding HDL
Read moreWeight Loss/Fat loss! Don’t be fooled by the bathroom scales.
A query that arises quite often in a Circuit Training class or during a personal training programme regarding weight loss
Read moreEXERCISING BY YOURSELF
Given the time of the year in 2020, this is a post worth re-posting. Some ‘Exercising by yourself’ tips. May
Read more2020 ANNUAL SSF NEW YEARS DAY WALK
2020 ANNUAL SSF NEW YEARS DAY WALK A fresh and enjoyable start to 2020. A handy enough 10 km from
Read moreANNUAL SOUTHSIDE FITNESS CHRISTMAS GET-TOGETHER and AWARDS NIGHT
Forty Seven turned up for this years Annual SSF Christmas Get-together and Awards night in the Eden Lounge in Ballinteer
Read moreHow to live longer: This type of exercise could increase life expectancy
Journal of the American Medical Association Network. Wael Jaber, M.D., Cleveland Clinic cardiologist and senior author of the study. HOW
Read more