MYTHS AND FALLACIES REGARDING WEIGHT LOSS
*Crash diets lower your metabolic rate which makes it harder to lose weight in the future. *Replacing meals with powders and
Read moreweight_loss
ARE YOU TRAINING REGULARLY and NOT SHEDDING ANY BODY-FAT/WEIGHT?
ARE YOU TRAINING REGULARLY and NOT SHEDDING ANY BODYFAT/WEIGHT? DO’NT LOOSE HEART. There are many more health related benefits to
Read moreA 2014 SSF Successful Fitness Programme
Here’s a 2014 SSF post worth re-posting A 2014 SSF Successful Fitness Programme October 7, 2016 Daithi O Riain diet, Training, weight_lossEdit LATEST 18-10-2014
Read moreRECOMMENDED DAILY SUGAR and FAT INTAKE
The World Health Organization is dropping its sugar intake recommendations from 10 percent of your daily calorie intake to 5 percent. For an adult of a
Read moreFAT LOSS, MUSCLE LOSS/GAIN STUDY
Fat loss, Muscle loss/gain study FAT, MUSCLE, BODYWEIGHT. Two Sample Studies regarding fat loss, muscle loss/gain, & body weight change.
Read moreCardio and weight training for women.
Cardio and weight training for women. How beneficial is each? Cardio Endurance training is, and always will be important for
Read moreWEIGHT LOSS/FAT LOSS? DONT BE FOOLED BY THE BATHROOM SCALES
A query that arose during some personal training recently, and arises from time to time regarding weight loss and fat
Read moreTWO MORE SAMPLE FOOD PLANS
Regardleess of the ingredients in the Sample Meal Plans, from the first plan for Jakub age 5, to the last
Read moreIRELAND’S OBESITY RATES AMONG WORLD’S WORST
IRELAND’S OBESITY RATES AMONG WORLD’S WORST Irish Times, April 2016. Ireland is set to become the most obese country
Read moreBELLY FAT IN WOMEN: Taking — and keeping — it of.
What does your waistline say about your health? By Mayo Clinic Staff An expanding waistline is sometimes considered the price
Read more