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Author: Daithi O Riain

Diet Exercise Info Fitness Info Health Info 

How to live longer: This type of exercise could increase life expectancy

December 9, 2019December 9, 2019 Daithi O Riain

Journal of the American Medical Association Network. Wael Jaber, M.D., Cleveland Clinic cardiologist and senior author of the study. HOW

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Diet Exercise Info Health Info Weight Loss 

ARE YOU TRAINING REGULARLY and NOT SHEDDING ANY BODY-FAT/WEIGHT?

November 10, 2019November 17, 2019 Daithi O Riain

 November 6, 2018Daithi O Riain fitness, health, weight_lossEdit Here’s a re-post on a topic that comes up regularly e.g. “I’VE BEEN EXERCISING TWICE

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General 

SOUTHSIDE FITNESS CIRCUIT TRAINING 5-11-2019

November 6, 2019November 6, 2019 Daithi O Riain

It’s all systems go, and a big exercise and Fitness push on, before the Christmas break,and awards night, for the

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Class info Fitness Info General Training Info 

LATEST SOUTHSIDE FITNESS NEWS and SOME RECENT CIRCUIT TRAINING PHOTOS 15-10-2019

October 16, 2019October 16, 2019 Daithi O Riain

Well done to last Saturday morning’s 23 who turned up for the 9-30am class. Very good Resistance and Cardio Intensity

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Anxiety/Stress Diet Exercise Info General Training Info 

A Summary of Things You Need To Know About Exercise/Sports Nutrition

October 4, 2019October 4, 2019 Daithi O Riain

Look beyond your weight when determining Health. It’s not your weight that matters. It’s what constitutes. your weight. Find a

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General 

Rathfarnham 5km Southside Fitness Results 29-9-2019

September 29, 2019September 29, 2019 Daithi O Riain

The Southside Fitness Crew just keep on improving. **Even though finish times are not a priority, it was another good

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Exercise Info Fitness Info General Weight Loss 

What does MODERATE and VIGOROUS, Aerobic physical activity mean?

September 11, 2019September 12, 2019 Daithi O Riain

The World Health Organisation recommendations for Aerobic Physical Activity for Adults 18-64 years (2010) are a minimum of 150 min

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General News SSF Runs 

SSF Sunday morning runners on Tour in Dublin, 18-8-2019

August 18, 2019August 18, 2019 Daithi O Riain

Southside Fitness Sunday morning runners on Tour in Dublin, 18-8-2019 This Sunday it was the Phoenix Park at 10-30am, A steady

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Fitness Info General News 

Southside Fitness abroad in Summer 2019

August 14, 2019August 14, 2019 Daithi O Riain

Caoimhe in Chicago, Caroline in Spain, Ger in Canada, Carrie in Belgium, Rose Anne in California, Veronica and Ciara in

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Events Exercise Info Fitness Info General Health Info History News 

Southside Fitness Liberties 4 mile (6.4km approx) Run 17-7-2019

July 18, 2019July 18, 2019 Daithi O Riain

The Liberties 4 Mile (6,43km approx) Run, and The Southside Fitness Crew 17-7-2019 Another Great Event, Great SSF Crew, Great

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Recent Posts

  • How to live longer: This type of exercise could increase life expectancy December 9, 2019
  • ARE YOU TRAINING REGULARLY and NOT SHEDDING ANY BODY-FAT/WEIGHT? November 10, 2019
  • SOUTHSIDE FITNESS CIRCUIT TRAINING 5-11-2019 November 6, 2019
  • LATEST SOUTHSIDE FITNESS NEWS and SOME RECENT CIRCUIT TRAINING PHOTOS 15-10-2019 October 16, 2019
  • A Summary of Things You Need To Know About Exercise/Sports Nutrition October 4, 2019
  • Rathfarnham 5km Southside Fitness Results 29-9-2019 September 29, 2019
  • What does MODERATE and VIGOROUS, Aerobic physical activity mean? September 11, 2019
  • SSF Sunday morning runners on Tour in Dublin, 18-8-2019 August 18, 2019
  • Southside Fitness abroad in Summer 2019 August 14, 2019
  • Southside Fitness Liberties 4 mile (6.4km approx) Run 17-7-2019 July 18, 2019

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