Daithi O Riain – Southside Fitness

EXERCISING BY YOURSELF

Given the time of the year in 2020, this is a post worth re-posting. Some ‘Exercising by yourself’ tips. May

2020 ANNUAL SSF NEW YEARS DAY WALK A fresh and enjoyable start to 2020. A handy enough 10 km from

Forty Seven turned up for this years Annual SSF Christmas Get-together and Awards night in the Eden Lounge in Ballinteer

Journal of the American Medical Association Network. Wael Jaber, M.D., Cleveland Clinic cardiologist and senior author of the study. HOW

November 6, 2018Daithi O Riain fitness, health, weight_lossEdit Here’s a re-post on a topic that comes up regularly e.g. “I’VE BEEN EXERCISING TWICE

It’s all systems go, and a big exercise and Fitness push on, before the Christmas break,and awards night, for the

Well done to last Saturday morning’s 23 who turned up for the 9-30am class. Very good Resistance and Cardio Intensity

Look beyond your weight when determining Health. It’s not your weight that matters. It’s what constitutes. your weight. Find a

The Southside Fitness Crew just keep on improving. **Even though finish times are not a priority, it was another good

The World Health Organisation recommendations for Aerobic Physical Activity for Adults 18-64 years (2010) are a minimum of 150 min