Daithi O Riain – Southside Fitness

Does a family history of heart attacks increase your risk 16-5-2020

If your father had a heart attack at age 55, does that mean you are destined to have one, too?

Latest Southside Fitness Post 19-4-2020 I chose only a few paragraphs from a few chapters of this unique 398 page

Here’s a post I put up a couple of year’s ago worth another read!! GOOD CHOLESTEROL/BAD CHOLESTEROL ? Understanding HDL

A query that arises quite often in a Circuit Training class or during a personal training programme regarding weight loss

Given the time of the year in 2020, this is a post worth re-posting. Some ‘Exercising by yourself’ tips. May

2020 ANNUAL SSF NEW YEARS DAY WALK A fresh and enjoyable start to 2020. A handy enough 10 km from

Forty Seven turned up for this years Annual SSF Christmas Get-together and Awards night in the Eden Lounge in Ballinteer

Journal of the American Medical Association Network. Wael Jaber, M.D., Cleveland Clinic cardiologist and senior author of the study. HOW

November 6, 2018Daithi O Riain fitness, health, weight_lossEdit Here’s a re-post on a topic that comes up regularly e.g. “I’VE BEEN EXERCISING TWICE

It’s all systems go, and a big exercise and Fitness push on, before the Christmas break,and awards night, for the