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Southside Fitness

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Injuries

General Injuries 

What are some of the symptoms of a torn rotator cuff?

April 24, 2019 Daithi O Riain general, Injuries

What are some of the symptoms of a torn rotator cuff? Symptoms of a torn rotator cuff include a sudden

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Active Ageing Anxiety/Stress Exercise Info Injuries 

LATEST RESEARCH ON LOW BACK PAIN 15-2-2018

February 11, 2018February 15, 2018 Daithi O Riain Active Ageing, Anxiety/Stress, Exercise, Injuries

Attached is an up-to-date research-based article shared by the NCEF and University of Limerick, entitled ‘ALL YOU NEED TO KNOW

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Injuries 

HOW TO RELEASE A FROZEN SHOULDER

June 30, 2017December 19, 2017 Daithi O Riain Injuries

How to Release a Frozen Shoulder Frozen shoulder (also called adhesive capsulitis) is a common disorder that causes pain, stiffness

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Exercise Info Injuries 

WHAT CAN BE DONE AT HOME TO RELIEVE the SYMPTOMS OF SCIATICA, LOW BACK PAIN AND INJURIES

May 27, 2017December 19, 2017 Daithi O Riain Exercise, Injuries

Ways to relieve the symptoms of sciatica, sudden lower back pain as a result of activity, sport, or exercise, include

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Exercise Info Injuries 

WORKOUT INJURIES: PREVENTION & TREATMENT

March 25, 2017December 19, 2017 Daithi O Riain Exercise, Injuries

WORKOUT INJURIES: PREVENTION & TREATMENT Common Workout Injuries People hurt themselves in all kinds of ways when they work out.

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Exercise Info Injuries Training Info 

SHIN SPLINTS; symptoms, causes, risk factors, prevention, and treatment

March 18, 2017March 18, 2017 Daithi O Riain Exercise, Injuries, Training

SHIN SPLINTS Shin splints is quite common for those starting a new exercise routine, or for regular exercisers who increase

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Fitness Info Injuries Training Info 

CAUSES of, and REMEDIES for, CHRONIC KNEE PAIN !!

February 26, 2017February 26, 2017 Daithi O Riain fitness, Injuries, Training

    Causes and Remedies for Chronic Knee Pain !! Here’s An interesting article I came across during a search for

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Injuries News 

What are some of the symptoms of a torn rotator cuff?

October 7, 2016April 24, 2019 Daithi O Riain Injuries

What are some of the symptoms of a torn rotator cuff? Symptoms of a torn rotator cuff include a sudden

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General Injuries 

Strains and Sprains

September 23, 2016October 7, 2016 admin Injuries

A common occurrence (for most sports people and those who exercise regularly) at some stage in an active persons life,

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Recent Posts

  • LATEST Southside Fitness NEWS 20-11-21 November 21, 2021
  • Good Cholesterol/Bad Cholesterol January 14, 2021
  • Does a family history of heart attacks increase your risk 16-5-2020 May 16, 2020
  • The Telomere effect What is a Telomere? April 20, 2020
  • Good Cholesterol/Bad Cholesterol ? April 11, 2020
  • Weight Loss/Fat loss! Don’t be fooled by the bathroom scales. March 10, 2020
  • EXERCISING BY YOURSELF February 9, 2020
  • 2020 ANNUAL SSF NEW YEARS DAY WALK January 1, 2020
  • ANNUAL SOUTHSIDE FITNESS CHRISTMAS GET-TOGETHER and AWARDS NIGHT December 14, 2019
  • How to live longer: This type of exercise could increase life expectancy December 9, 2019

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