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Southside Fitness

Personal and Group Fitness Instruction

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Training

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The Importance of Warming Up before Activity, and Cooling Down. 23-6-2019

June 23, 2019June 24, 2019 Daithi O Riain Training

WARM UP The purpose of a warm up is to: *Increase body temperature              

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Exercise Info Health Info Training Info 

ANYTHING IS POSSIBLE AT ANY AGE !!! COMMON BELIEFS IN THE IRELAND OF 2018

November 14, 2018November 14, 2018 Daithi O Riain fitness, health, Training

“I’m nearly 50, so I’m too old for intense exercise”. “Intensive exercise over 50 years of age could be bad

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General 

Rathfarnham 5km 30-9-2018

October 4, 2018 Daithi O Riain general, news, Training

Well done to all of our 12 Southside Fitness participants; Suzanne, Caroline, Cora, Joan, Catherine, Joe, Stephen, Cathal, Dean, Dillon,

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Health Info Training Info 

TRAINING HEART RATE ZONES ‘AEROBIC’.

July 15, 2018July 15, 2018 Daithi O Riain health, Training

TRAINING HEART RATE ZONES Gererally speaking there are considered to be four ‘Heart Rate Training Zones’, Fat-Burning Zone, Weight Control

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Exercise Info Fitness Info 

7 BENEFITS of SKIPPING ROPES

June 2, 2018 Daithi O Riain fitness, Training

Click on the link below. 7 Bebefits of skipping ropes

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General News Training Info 

OUTDOOR CIRCUIT TRAINING JUNE 2018

June 1, 2018June 1, 2018 Daithi O Riain photos, Training
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Diet Exercise Info Training Info 

HAVE YOU EVER FELT a LITTLE DIZZY OR FAINT DURING CIRCUIT A TRAINING CLASS ? (3-5-2018)

May 3, 2018November 26, 2018 Daithi O Riain diet, Exercise, Training

Following is some  information, on the causes, symptoms, and some advice on prevention of dizziness during an Exercise or Circuit

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Exercise Info Training Info 

HOW TO CALCULATE YOUR TRAINING HEART RATE ZONE

December 23, 2017December 23, 2017 Daithi O Riain Exercise, Training

How to Calculate your Training Heart Rate Zones Heart-rate training benefits everyone, from the beginning exerciser trying to lose weight,

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Fitness Info Training Info 

TOP 6 BENEFITS OF INTERVAL TRAINING RUNNING/CIRCUIT TRAINING !!

December 4, 2017December 5, 2017 Daithi O Riain Exercise, fitness, Training

Top 6 Benefits of High Intensity Interval Training Have you been running a consistent distance for some time now, but

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Fitness Info Training Info 

SAMPLE GYM SESSION for Gym Beginners

November 3, 2017November 4, 2017 Daithi O Riain Training

SAMPLE GYM SESSION to get you started. Many people involved in regular activity like jogging, running, cycling, fitness class, and

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Recent Posts

  • LATEST Southside Fitness NEWS 20-11-21 November 21, 2021
  • Good Cholesterol/Bad Cholesterol January 14, 2021
  • Does a family history of heart attacks increase your risk 16-5-2020 May 16, 2020
  • The Telomere effect What is a Telomere? April 20, 2020
  • Good Cholesterol/Bad Cholesterol ? April 11, 2020
  • Weight Loss/Fat loss! Don’t be fooled by the bathroom scales. March 10, 2020
  • EXERCISING BY YOURSELF February 9, 2020
  • 2020 ANNUAL SSF NEW YEARS DAY WALK January 1, 2020
  • ANNUAL SOUTHSIDE FITNESS CHRISTMAS GET-TOGETHER and AWARDS NIGHT December 14, 2019
  • How to live longer: This type of exercise could increase life expectancy December 9, 2019

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