DON’T STAY STUCK IN A RUT. Fly High and Achieve Your Potential.
SOUTHSIDE FITNESS 29-3-2019 DON’T STAY STUCK IN A RUT. Fly High and Achieve Your Potential. Here’s an edited version of
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Uptodate Southside Fitness news and information
Southside Fitness Record Breaking Saturday Morning Class from 10am 16-3-2019
LATEST Southside Fitness News 16-3-2019 Some images from another SSF fitness record breaker for this saturday 16-3-2019. Thirty two participated
Read moreThe 8th Annual Southside Fitness Christmas get-together/fitness awards night Dec 8th 2018
Its that time of year again. The 8th Annual Southside Fitness Christmas get-together/fitness awards night is on in the Eden
Read moreA Good News Story. From Adversity to Living a Life.
A Good News Story, from the Irish Mirror 5-10-2018 Irishwoman whose bowel illness forced her to go toilet 30 times
Read moreGLOBAL RECOMMANDATIONS ON PHYSICAL ACTIVITY FOR HEALTH pdf pages 23-27
The full 4 pages (23-27) of a 55 page 2010 World Health Organisation document on Global Recommendations on Physical
Read moreLATEST NEWS 25-10-2017
PILATES AND CORRECTIVE EXERCISE Improvers Pilates is ongoing in Faughs Gaa club from 6.45 to 7.45 on Wednesday evenings. They
Read moreIRELAND’S OBESITY RATES AMONG WORLD’S WORST
IRELAND’S OBESITY RATES AMONG WORLD’S WORST Irish Times, April 2016. Ireland is set to become the most obese country
Read moreHOW OFTEN SHOULD YOU WASH YOUR BED SHEETS
How Often You Should Wash Your Bed Sheets, According To A Microbiologist — And What Happens When You Don’t
Read moreTERENURE 5 MILER 14-5-2017
TERENURE 5 miler 14-5-2017 A Good day, good run, and good fun, for all the 21 Southside Fitness crew that
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