Southside Fitness Liberties 4 mile (6.4km approx) Run 17-7-2019
The Liberties 4 Mile (6,43km approx) Run, and The Southside Fitness Crew 17-7-2019 Another Great Event, Great SSF Crew, Great
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Uptodate Southside Fitness news and information
AN IMPORTANT SUMMARY OF THE HEALTH and FITNESS BENEFITS of WEEKLY PHYSICAL ACTIVITY
A Summary of the Recommendation and Benefits of Exercise Training, and the risk factors associated with Physical Inactivity. The World
Read moreWHAT CAUSES SIDE STITCHES WHILE RUNNING?
WHAT CAUSES SIDE STITCHES WHILE RUNNING? and SUNDAY MORNING RUN 2-6-2019 There appears to be no definitive scientific evidence for
Read moreDON’T STAY STUCK IN A RUT. Fly High and Achieve Your Potential.
SOUTHSIDE FITNESS 29-3-2019 DON’T STAY STUCK IN A RUT. Fly High and Achieve Your Potential. Here’s an edited version of
Read moreSouthside Fitness Record Breaking Saturday Morning Class from 10am 16-3-2019
LATEST Southside Fitness News 16-3-2019 Some images from another SSF fitness record breaker for this saturday 16-3-2019. Thirty two participated
Read moreThe 8th Annual Southside Fitness Christmas get-together/fitness awards night Dec 8th 2018
Its that time of year again. The 8th Annual Southside Fitness Christmas get-together/fitness awards night is on in the Eden
Read moreA Good News Story. From Adversity to Living a Life.
A Good News Story, from the Irish Mirror 5-10-2018 Irishwoman whose bowel illness forced her to go toilet 30 times
Read moreGLOBAL RECOMMANDATIONS ON PHYSICAL ACTIVITY FOR HEALTH pdf pages 23-27
The full 4 pages (23-27) of a 55 page 2010 World Health Organisation document on Global Recommendations on Physical
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