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Uptodate Southside Fitness news and information

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LATEST Southside Fitness NEWS 20-11-21

November 21, 2021November 21, 2021 Daithi O Riain

LATEST Southside Fitness NEWS 20-11-21The Run the Line 13km/26km Mountain race, news, and Southside Fitness results.There were 387 entrants for

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Anxiety/Stress General Health Info News 

The Telomere effect What is a Telomere?

April 20, 2020April 21, 2020 Daithi O Riain

Latest Southside Fitness Post 19-4-2020 I chose only a few paragraphs from a few chapters of this unique 398 page

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General News SSF Runs 

SSF Sunday morning runners on Tour in Dublin, 18-8-2019

August 18, 2019August 18, 2019 Daithi O Riain

Southside Fitness Sunday morning runners on Tour in Dublin, 18-8-2019 This Sunday it was the Phoenix Park at 10-30am, A steady

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Fitness Info General News 

Southside Fitness abroad in Summer 2019

August 14, 2019August 14, 2019 Daithi O Riain

Caoimhe in Chicago, Caroline in Spain, Ger in Canada, Carrie in Belgium, Rose Anne in California, Veronica and Ciara in

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Events Exercise Info Fitness Info General Health Info History News 

Southside Fitness Liberties 4 mile (6.4km approx) Run 17-7-2019

July 18, 2019July 18, 2019 Daithi O Riain

The Liberties 4 Mile (6,43km approx) Run, and The Southside Fitness Crew 17-7-2019 Another Great Event, Great SSF Crew, Great

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Exercise Info Health Info News 

AN IMPORTANT SUMMARY OF THE HEALTH and FITNESS BENEFITS of WEEKLY PHYSICAL ACTIVITY

June 29, 2019July 3, 2019 Daithi O Riain health

A Summary of the Recommendation and Benefits of Exercise Training, and the risk factors associated with Physical Inactivity. The World

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Exercise Info Injuries News Training Info 

WHAT CAUSES SIDE STITCHES WHILE RUNNING?

June 2, 2019June 2, 2019 Daithi O Riain

WHAT CAUSES SIDE STITCHES WHILE RUNNING? and SUNDAY MORNING RUN 2-6-2019 There appears to be no definitive scientific evidence for

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Events General News 

Sunday Morning Run 2-6-2019

June 2, 2019June 2, 2019 Daithi O Riain
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General Health Info News 

DON’T STAY STUCK IN A RUT. Fly High and Achieve Your Potential.

March 29, 2019 Daithi O Riain general, health

SOUTHSIDE FITNESS 29-3-2019 DON’T STAY STUCK IN A RUT. Fly High and Achieve Your Potential. Here’s an edited version of

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Class info Fitness Info General News 

Southside Fitness Record Breaking Saturday Morning Class from 10am 16-3-2019

March 16, 2019March 16, 2019 Daithi O Riain news

LATEST Southside Fitness News 16-3-2019 Some images from another SSF fitness record breaker for this saturday 16-3-2019. Thirty two participated

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Recent Posts

  • LATEST Southside Fitness NEWS 20-11-21 November 21, 2021
  • Good Cholesterol/Bad Cholesterol January 14, 2021
  • Does a family history of heart attacks increase your risk 16-5-2020 May 16, 2020
  • The Telomere effect What is a Telomere? April 20, 2020
  • Good Cholesterol/Bad Cholesterol ? April 11, 2020
  • Weight Loss/Fat loss! Don’t be fooled by the bathroom scales. March 10, 2020
  • EXERCISING BY YOURSELF February 9, 2020
  • 2020 ANNUAL SSF NEW YEARS DAY WALK January 1, 2020
  • ANNUAL SOUTHSIDE FITNESS CHRISTMAS GET-TOGETHER and AWARDS NIGHT December 14, 2019
  • How to live longer: This type of exercise could increase life expectancy December 9, 2019

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