Active Ageing – Southside Fitness

CARDIOVASCULAR BENIFITS, BONE MINERAL DENSITY BENEFITS and WALKING !!!

CARDIOVASCULAR ENDURANCE, BONE DENSITY BENEFITS and WALKING !! ** Cardiovascular Endurance. What is it? How do you improve it? What

Attached is an up-to-date research-based article shared by the NCEF and University of Limerick, entitled ‘ALL YOU NEED TO KNOW

If exercising by yourself whether walking, jogging, running, circuit training etc, use these guidelines as your own test of intensity.

American Heart Association says; Your heart muscle needs oxygen to survive. A heart attack occurs when the blood flow that

What does your waistline say about your health? By Mayo Clinic Staff An expanding waistline is sometimes considered the price

Queen may have melancholically wondered who wants to live forever, but we’re pretty sure there’s a few people out there that